Sanders ATA Martial Arts

Sanders ATA Martial Arts

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At Sanders ATA Martial Arts, we have been changing lives since 1991.

Changing Southwest Iowa
One Black Belt at a Time!
📞 712-328-2884
📧 [email protected]
🌐 www.sandersata.com
SUMMER SPECIAL: https://member-site.net/?PT--bccPbh Our Karate for Kids programs teach children of all ages the valuable life lessons of, respect, self-discipline, self-control and the ability to safely defend themselves when needed. Our ATA Tiger (4-6yrs) and Karate for Kids (7-12yrs) p

Photos from Sanders ATA Martial Arts's post 07/01/2026

Congratulations to Jacob B. for earning his Green Belt in Krav Maga !!!

Photos from Sanders ATA Martial Arts's post 07/01/2026

Congratulations to Josh K. for earning his Blue Belt in Krav Maga !!!

06/30/2026

Bella is such a character. She has a heart of gold and enjoys helping others. Unfortunately, she finds it hard to keep up with her practice while assisting others. She is learning coordination by practicing techniques like Double Outer Forearm Block. Overall, Bella is beginning to realize that it's best to help others after they've focused on and completed their task first.

06/29/2026

This week, it's the battle of the peanut butters! (And trust us – we know this debate can really bring out the passion in those peanut butter lovers.) Which is it in YOUR household? Creamy or Crunchy???

06/28/2026

Self Defense Sundays - Principles of Krav Maga


This is just one of the Knowledge Domains that we cover in our Krav Maga program.
Have you tried a class yet?
Here is our current schedule:
Mondays and Wednesdays @ 10am
Tuesdays and Thursdays @ 8:30pm
Fridays @ 7pm
Or visit our website at: http://www.sandersata.com/krav-maga
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Find Sanders ATA here:
Website: http://www.sandersata.com
Phone: 712.328.2884

06/27/2026

As June comes to a close, celebrate each accomplishment you've made this past month, no matter how small. Then reach higher.

06/26/2026

Parent POV:
You clean the house… turn around for two minutes… and somehow it looks like nothing ever happened.
Kids are impressive like that. 😅
It’s usually not that they’re trying to make a mess, it’s just that they’re still learning how to take ownership of their space. Giving them small, consistent responsibilities over time can make a bigger difference than we expect. It doesn’t happen overnight, but it does start to stick. Be patient with them!

Did you know Martial Arts can help with making habits out of important life skills? http://www.sandersata.com

06/25/2026

Throwback Thursday - February 2013 Big Class with 52 Students!

06/23/2026

While Aaron may be timid and soft-spoken, little does he know that the journey he’s set out to explore will be full of excitement, discovery, challenges, and growth. At ATA Martial Arts, Aaron has made new friends and learned new techniques. He loves practicing his blocks, strikes, and kicks slowly together. Most of all, Aaron has learned that when you stand tall, look others in the eye, and speak clearly, you will become a confident leader.

06/22/2026

Alright, Parents... let's settle this...
Are you more of a:
“Let them play outside all day” parent,
or
“Let’s keep some kind of schedule” parent?
No judgment, we’re just curious!!!

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Location

Telephone

Address


2703 E. Kanesville Boulevard
Council Bluffs, IA
51503

Opening Hours

Monday 9am - 12:15pm
3:45pm - 9pm
Tuesday 11:30am - 12:30pm
4:30pm - 9pm
Wednesday 9am - 9:45am
4:30pm - 9pm
Thursday 11:30am - 12:30pm
4:30pm - 9pm
Friday 4:30pm - 8pm
Saturday 8am - 1pm