Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nick “swole” Martinez, Personal trainer, 207 North Grand Ave, Covina, CA.
09/04/2023
It’s a lot more than mind over matter. It takes relentless self discipline to schedule suffering into your day, every day..
📍: .westcovina
ℕ𝕖𝕖𝕕 𝕙𝕖𝕝𝕡 𝕨𝕚𝕥𝕙
𝕃𝕠𝕤𝕚𝕟𝕘 𝕨𝕖𝕚𝕘𝕙𝕥 📉
𝔹𝕦𝕚𝕝𝕕𝕚𝕟𝕘 𝕞𝕦𝕤𝕔𝕝𝕖 💪🏼
𝔹𝕖𝕔𝕠𝕞𝕚𝕟𝕘 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 🏋️♀️
𝔽𝕠𝕠𝕕 🥗
𝕊𝕦𝕡𝕡𝕝𝕖𝕞𝕖𝕟𝕥𝕤 💊
𝔸𝕔𝕔𝕖𝕡𝕥𝕚𝕟𝕘 𝕠𝕟𝕝𝕚𝕟𝕖 𝕒𝕟𝕕 𝟙:𝟙 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘
📲 𝔻𝕄 𝕠𝕣 𝕔𝕝𝕚𝕔𝕜 𝕥𝕙𝕖 𝕝𝕚𝕟𝕜 𝕚𝕟 𝕓𝕚𝕠 𝕥𝕠 𝕓𝕠𝕠𝕜 𝕒 𝔽ℝ𝔼𝔼 ℂ𝕆ℕ𝕊𝕌𝕃𝕋𝔸𝕋𝕀𝕆ℕ
07/29/2023
Practice makes perfect. After a long time of practicing, our work will become natural, skillfull, swift, and steady. -Bruce Lee
📍:
ℕ𝕖𝕖𝕕 𝕙𝕖𝕝𝕡 𝕨𝕚𝕥𝕙
𝕃𝕠𝕤𝕚𝕟𝕘 𝕨𝕖𝕚𝕘𝕙𝕥 📉
𝔹𝕦𝕚𝕝𝕕𝕚𝕟𝕘 𝕞𝕦𝕤𝕔𝕝𝕖 💪🏼
𝔹𝕖𝕔𝕠𝕞𝕚𝕟𝕘 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 🏋️♀️
𝔽𝕠𝕠𝕕 🥗
𝕊𝕦𝕡𝕡𝕝𝕖𝕞𝕖𝕟𝕥𝕤 💊
𝔸𝕔𝕔𝕖𝕡𝕥𝕚𝕟𝕘 𝕠𝕟𝕝𝕚𝕟𝕖 𝕒𝕟𝕕 𝟙:𝟙 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘
📲 𝔻𝕄 𝕠𝕣 𝕔𝕝𝕚𝕔𝕜 𝕥𝕙𝕖 𝕝𝕚𝕟𝕜 𝕚𝕟 𝕓𝕚𝕠 𝕥𝕠 𝕓𝕠𝕠𝕜 𝕒 𝔽ℝ𝔼𝔼 ℂ𝕆ℕ𝕊𝕌𝕃𝕋𝔸𝕋𝕀𝕆ℕ
06/26/2023
Surround yourself with the dreamers, and the doers, the believers, and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself.
Legs days hit different with these beasts
ℕ𝕖𝕖𝕕 𝕙𝕖𝕝𝕡 𝕨𝕚𝕥𝕙
𝕃𝕠𝕤𝕚𝕟𝕘 𝕨𝕖𝕚𝕘𝕙𝕥 📉
𝔹𝕦𝕚𝕝𝕕𝕚𝕟𝕘 𝕞𝕦𝕤𝕔𝕝𝕖 💪🏼
𝔹𝕖𝕔𝕠𝕞𝕚𝕟𝕘 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 🏋️♀️
𝔽𝕠𝕠𝕕 🥗
𝕊𝕦𝕡𝕡𝕝𝕖𝕞𝕖𝕟𝕥𝕤 💊
𝔸𝕔𝕔𝕖𝕡𝕥𝕚𝕟𝕘 𝕠𝕟𝕝𝕚𝕟𝕖 𝕒𝕟𝕕 𝟙:𝟙 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘
📲 𝔻𝕄 𝕠𝕣 𝕔𝕝𝕚𝕔𝕜 𝕥𝕙𝕖 𝕝𝕚𝕟𝕜 𝕚𝕟 𝕓𝕚𝕠 𝕥𝕠 𝕓𝕠𝕠𝕜 𝕒 𝔽ℝ𝔼𝔼 ℂ𝕆ℕ𝕊𝕌𝕃𝕋𝔸𝕋𝕀𝕆ℕ
06/15/2023
Being weak is a choice
📸:
📍: .westcovina
06/06/2023
⚠️client transformation ⚠️
6 weeks into his cut
Left pic : end of april
Right pic : beginning of June
is making some serious changes to his body all time low in bodyfat and muscle is increasing at the same time.
ℕ𝕖𝕖𝕕 𝕙𝕖𝕝𝕡 𝕨𝕚𝕥𝕙
𝕃𝕠𝕤𝕚𝕟𝕘 𝕨𝕖𝕚𝕘𝕙𝕥 📉
𝔹𝕦𝕚𝕝𝕕𝕚𝕟𝕘 𝕞𝕦𝕤𝕔𝕝𝕖 💪🏼
𝔹𝕖𝕔𝕠𝕞𝕚𝕟𝕘 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 🏋️♀️
𝔽𝕠𝕠𝕕 🥗
𝕊𝕦𝕡𝕡𝕝𝕖𝕞𝕖𝕟𝕥𝕤 💊
𝔸𝕔𝕔𝕖𝕡𝕥𝕚𝕟𝕘 𝕠𝕟𝕝𝕚𝕟𝕖 𝕒𝕟𝕕 𝟙:𝟙 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘
📲 𝔻𝕄 𝕠𝕣 𝕔𝕝𝕚𝕔𝕜 𝕥𝕙𝕖 𝕝𝕚𝕟𝕜 𝕚𝕟 𝕓𝕚𝕠 𝕥𝕠 𝕓𝕠𝕠𝕜 𝕒 𝔽ℝ𝔼𝔼 ℂ𝕆ℕ𝕊𝕌𝕃𝕋𝔸𝕋𝕀𝕆ℕ
05/31/2023
⚠️ physique update ⚠️
🔺Left pic : april 7th end of growth phase 195 lbs
🔺Right pic : may 30th current physique at 185lbs
Results don’t happen overnight with a magic pill
Takes consistency of doing the same thing over and over and over again.
05/28/2023
Push harder than yesterday if you want a different tomorrow.
📍:
📸:
Few slots let for online and 1:1coaching
📲 DM me or fill out the link in my bio .
05/26/2023
There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.
Looking to make a physique transformation
I have a limited amount of slots for 1:1 and online training
📲 DM or fill out the link in my bio
05/17/2023
Don’t think just do !!
I say this phase over and over because when it gets hard ,when it unbearable, and you want to give up . Just shut off your brain and just get the work done .
📸:
📍: .westcovina
🛑accepting online , 1:1 clients for the month of may/ June .
Transform your body
Push yourself to new limits
Make a lifestyle change 🛑
05/12/2023
‼️1 year apart ‼️
Left pic : start of prep may 2022 185-6 lbs
Right pic : start of prep may 2023 192-3lbs
Difference is that I followed a proper off-season trusted the guidance of my coach, stuck to the plan given all while still enjoying life .
Now let see what this transformation will look like in the next couple of months
04/17/2023
Theres no I’ll be happy when…
Fall in love with the daily grind and be happy today…
But want more for TOMORROW
That being said growth phase comes to an end and it’s time to really push.
04/14/2023
This is your sign to stop going easy in the gym.
1.) Increase the weight : pick a weight that will force you to be a challenge to hit for your designated rep range .
2.) Get comfortable being uncomfortable :
Alway seek way to improve your workouts. Add intensifiers ( Dropsets, supersets, clusters , ext) just don’t go through the motions.
3.) Have Fun : we train for a purpose and goal but also we train because we love it. Pick a style of workouts / exercises and make sure you enjoy what you are doing .
A lot of time if your pushing yourself it isn’t going to look pretty in fact it will look grueling to some but that just shows you are giving it your all ( This set I ended up rupturing a couple blood vessels in my neck and face )