10/20/2020
Bounders : tryna get as high and far as possible by putting a ton of force into the ground with each stride
Jake Olivas
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B.S., CSCS, CPT, CSN
�Optimal Performance Coach
��Putting the science back in fitness
07/13/2020
Morning movement snack 🥓 if you’re anything like me, you find yourself curled up sleeping in a fetal position 👶🏻😴 when I wake up, I like to open up my joints again. Here’s a simple movement I do when I wake up. 5 reps per side, nothing crazy. Try it out!
06/06/2020
Keys to maintaining gainz during quarantine
🦠 Something is better than nothing.
🦠 Stay consistent with what you have access to
🦠 Get a little creative
🦠 Maintain calorie intake according to your goal(s)
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06/06/2020
Actually pretty satisfied with my ability to maintain body composition and conditioning throughout the quarantine 🦠🔒⬇️ simply using what I had access to at home. The only two things I added to my arsenal at the beginning of the quarantine was a pull up bar and weighted vest.
It just goes to show you, something is ALWAYS better than nothing. It’s relatively easy to maintain gains. Just gotta be consistent.
04/09/2020
LINK IN BIO 🚨
Don’t forget, free quarantine workouts on my YouTube channel! Minimal equipment needed. Videos include the following:
1. Set up
2. Warm-up
3. Demonstrations
4. Workout along with me
04/09/2020
LINK IN BIO 🚨 Just a reminder! Free workouts on my YouTube channel. Posted a backpackin’ workout yesterday 🏋🏻♂️ Enjoy!
02/10/2020
The reaction I get from clients when they actually realize it’s going to take focused determination to reach their goals 🤷🏻♂️
12/07/2019
Gotta coach em’ up!
11/30/2019
In my opinion, one of the most underutilized aspects of training is upper body power movements. Here’s a simple plyometric push up 💥
11/28/2019
A little abduction work ⬅️➡️
10/29/2019
Hello hamstrings! Give these a try y’all 💯
10/24/2019
Spanish squat variation modified for aggressive osteoarthritis in both knees 📶 training around ailments is key for success 💯
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