Rise and Flow Paddle

We had so much fun last weekend!

✨Present. Open. Connected. Truly living.✨

There’s something special about slowing down, breathing deeply, and finding balance on the water. It’s an experience that’s hard to put into words—you just have to feel it.

If you’ve been curious about SUP Yoga, send me a message! I’d love to answer any questions and help you decide if it’s something you’d enjoy. 💜☀️💫

✨ Next SUP Yoga Class is this Saturday! ✨ 🗓 Saturday, July 25 🕘 9:00 AM Come join in the fun before I’m out of town for a few weeks! Whether it’s your first time or you’ve joined me before, I’d love to see you on the water for a morning of movement, laughter, and relaxation. Reserve your spot and let’s make the most of this beautiful summer morning! 🌊🧘‍♀️☀️

So much fun! Leaving this morning feeling lighter, empowered, and more connected—to my breath, my body, and the present moment. The water has a way of teaching balance both on and off the board. Next class is already full! Be on the lookout for more dates soon!

Big smiles, deep breaths, and walking through fear all around today. 💫

SUP Yoga creates a different kind of awareness. The river responds to every slight movement, exposing where we’re tense, disconnected, or resisting. Every wobble becomes feedback, guiding us toward breath, balance, and presence.

It’s not about perfect poses — it’s about learning to listen. To your body, your breath, and the constant adjustments life asks us to make. ✨

Paddleboard Yoga

🧘‍♀️✨ Come practice, play, and grow in a SUP Yoga experience in Covington. ✨🧘‍♀️

Move, breathe, balance, fall in, laugh, reconnect with nature, and enjoy a beautiful morning on the water. 🌊☀️

Upcoming Classes:
• May 16 — 9:30am
• May 30 — 9:30am
• June 6 — 9:30am

Bring your own board or ask about rentals.
All levels welcome. 💫

PM to reserve your spot.
Rise and Flow Paddle

✨ This Saturday is officially FULL! ✨

Ever thought about trying SUP Yoga? 🧘‍♀️🌊Now’s your chance—we’ve got more sessions coming up!

Upcoming Dates:
April 18 – FULL
April 19 – 9:30 AM
April 25 – 9:30 AM
May 2 – 9:30 AM

Each class is a 90-minute experience in Covington—perfect for relaxing, connecting with nature, and having some fun on the water.

No board? No problem! Rentals are available.

Send me a message if you’re interested! I’m flexible and can adjust times if needed 💫

We had such a great time! I’m so grateful to be able to share this experience with others. It’s really something extra special for anyone who loves an adventure and slowing down to reconnect with yourself in nature.

Next Class will be Saturday Morning. Let me know if you are interested!

This Sunday in Covington!

If you are interested in something a little different, relaxing, empowering, and fun.
Come join me on the water for Sup Yoga.

Message me for more details!