IZZY Moving Fitness LLC

New website address and booking app.
izzymovingfitness.simplybook.me
App can be saved to your phone’s Home Screen for easy access and booking. You can also book by clicking Book Now on this page.
I am getting to a place where I can say, “no new clients”. I have only a few spots open for newbies to join us. If you’ve been wanting to try Pilates Reformer at Izzy, get in while you can. I am thankful to say, We Are Full.

izzymovingfitness | Scheduling and Booking Website Discover a new way to move and feel better with izzymovingfitness, proudly serving Covington and the surrounding area! Our unique approach to fitness goes beyond traditional workouts, focusing on holistic well-being and lasting results. Whether you’re just starting your fitness journey or looking ...

Discover all that Izzy Moving Fitness LLC has to offer on our website!

We offer Small Group (2-3 clients) Reformer Classes, Private Reformer, Chair, or Mat Classes, and Pop-Up Specialty Classes such as Ballet, Yoga, and Relaxation. See our schedule on our website.

Visit us at https://izzymovingfitness.com today to see what’s waiting for you!

http://izzymovingfitness.com

Backstroke (dead bug)

Welcome to my advanced class🌟 Working on The Long Box Series with all the transitions and sometimes it’s complex choreography. The Backstroke follows Pulling Straps and Backstroke I’d like to say prepares us for The Teaser which is coming up next. This intermediate exercise resembles a swimming stroke and the choreography can be challenging. Not only for strength but also challenging for coordination and endurance. When I first introduce this choreography I teach the movement first without the straps. Once my students are confident with the movement including the reverse I add the springs and straps. For this Reformer I’m using one red and one yellow string. STAY TUNED👇🏻 I know it’s a little early to announce👇🏻 Join me October 25th and 26th for my Advanced Reformer and Tower Intensive. I’m being hosted by @ther3finery All the info is in the link 🔗 in my profile/bio! This Intensive offers 12 CEU’S and it is offered in person and online. SIGN UP👉🏻👉🏻👉🏻👉🏻👉🏻 Sound on🎧 • • • • • • • • • • • • • • • • • • #pilates #pilateslovers #pilatesstudio #pilatesinstructor #pilatesworkshop #pilatesteachertraining #pilatesteachers #joepilates #ballet #balletinspiration #balletteacher #pilatesinspiration #fit #fitnessjourney #healthandfitness #healthandwellness #lovemywork 🩷

Yoga Flow Level 2, mats provided or bring you own, Wednesday Feb. 26 @ 4pm $25
izzymovingfitness.com

Yoga Flow Level 2 Not for individuals with limitations. Level 2

Enjoying a Malibu Rum Punch at The Covington Beer Garden. Makes me want to be at the beach. So refreshing 😍

Please, please, please, don’t have surgery for scoliosis until you try Pilates. Please don’t put a rod and screws in your spine (especially a child’s spine) before you go to a Pilates expert. I have seen many regrets from people who have had unnecessary surgeries that actually did harm. Your body is very smart and it does not like foreign objects inside of it. Many issues can be fixed or improved without surgery. Contact me for a free consult and I’ll tell you all about your back and how you can keep it healthy.
FYI, a child’s bones are malleable until puberty so exercises that focus on alignment and symmetry of the body and bones will help line the bones back up properly when done correctly. Also, moving a joint the way it was designed to move will feed your joints. Once you lose mobility in a joint, it will die (basically starving to death) and you will not be able to move it anymore at all. If you put a rod in your spine, those vertebrae will not move anymore, starving your spine.
Please share this information and hopefully this post can help someone make the right decision about whether or not to have surgery.

Izzy Moving Fitness LLC Izzy Moving Fitness in Covington-Pilates Reformer. We create exercise prescriptions for the individual based on the condition of the client. Learn more.

My goal as a personal trainer is to prevent. As with most health issues, the sooner you catch an issue, the better. I want to prevent pain, surgeries, medications, and disease. If you have been thinking of starting a new regime for better health, what is preventing you from taking that step? Do it and don’t look back. You have nothing to lose. Moving is free, cutting out fast food and eating at home will save you money, sitting quietly with your eyes closed and practicing deep breathing will make you feel refreshed and relaxed. These are simple things you can start with that will change your body and mind. Most of my clients say they wish they had started Pilates sooner. They are very different people than they were day 1. No one has ever said, “I wish I had waited another year before I started taking better care of myself.” I hope this will convince someone who is on the fence about making a change to go ahead and do it. You will not regret it. I’m not even suggesting you start with Pilates or come to my classes. Just begin to move forward towards a healthier body and mind. One small step will foster another one and soon you will wonder, “why did I wait so long?

Izzy Moving Fitness LLC Izzy Moving Fitness in Covington-Pilates Reformer. We create exercise prescriptions for the individual based on the condition of the client. Learn more.