Natural Movement Solutions

Early bird pricing ends in 10 days!

Every Sunday on Columbia St. in downtown Covington, LA

ELDOA of the Spine - proper certification course. Learn how to administer these unique exercises properly. Learn WHEN to use them, HOW to use them and how NOT to use them. There will also be a few bonus exercises and orthopedic tests that will be taught.

ELDOA Class every Sunday

Movement Solutions

90% of disease begins in the colon.
Anyone with a history of digestive issues will benefit from this 30 minute exercise routine. All of these conditions are related to poor digestive history... IBS, constipation, diverticulosis, diverticulitis, gastritis, liver dysfunction, leaky gut, chronic gut inflammation, food allergies etc.

Come join us Sunday morning Movement Solutions for 9-Part Abs and learn how to train your body for wellness.


#9-PartAbs

Learn by Doing! Scott Herrera is in the house teaching Myofascial Stretching. MFS is one of the best tools I’ve used for recovery and compliments the ELDOA method for the health of the joints. These 2 methods are gold for your body.

8. Natural Movement Solutions-Retail $400
Starting bid $100, increments of $30.

One on one specific exercise coaching &
osteopathic manual therapy.
Initial intake & follow up session. Lifestyle evaluation, orthopedic assessment, osteopathic manual therapy. Specific exercise prescription & coaching.

Scott Herrera is teaching 2 SomaTraining courses back to back in April 2023. Segmental Strengthening of the Abs & Thoracic Diaphragm and then Myofascial Stretching. These courses provide a totally different way of thinking and literally, hundreds of variations of diagnostic tools and exercises to take home and begin to explore with.

Scott Herrera is back to teach Segmental Strengthening of the Abdominals & Thoracic Diaphragm and Myofascial Stretching, back to back @ Natural Movement Solutions in Covington, LA in April 2023.

Early bird pricing ends in one week!

Myofascial Stretching will be taught by Scott Herrera this spring at Natural Movement Solutions - April 22-23, 2023. Early bird pricing until March 1st.




&wellness