Jackson River Yoga

Yoga at Patsy's Dance Studio

Start your day with yoga Monday through Friday at 7:15 a.m., featuring a different style of yoga each day to keep your practice fresh and engaging. All classes are designed to avoid direct pressure on the knees, making them accessible for a variety of fitness levels.
We also offer evening classes on Tuesdays and Thursdays at 5:30 p.m.
Please note that there will be no Saturday class on August 1, as we encourage everyone to support the 1-Mile Open Water Swim at Lake Moomaw, hosted by the Chamber of Commerce.

Hope everyone has a wonderful and safe 4th of July weekend! We will be open for a relaxing hour of stretching and self massage tomorrow morning, 7/3, at 7:15am at Patsy's Dance Studio. Saturday classes are an hour long Stability Series at 9am, with extra focus on stretching the hips, and a 90 minute Stress Management Class at 10:30am, with extra focus on relaxing to unprecedented levels.
The following week classes will be Mon and Tuesday at 7:15am, and Monday evening at 5:30pm, then we will be closed until the following Tuesday.
Come try something new, find something new.

Apologies for the short notice. There will only be the 9am Class this morning.

For the summer, Tuesdays Yoga Class will be moved up to 5:30pm.

We will have class tomorrow morning, 7:15am at Patsy's Dance Studio. Have a Happy Memorial Day!

There will be Dance pictures at Patsy's Studio this morning. The 9am Stability Series will be offered at the Intervale Boat Ramp this morning.

Patsy's Dance Studio is being supported by Jack Mason's Hometown Monday this evening, 4-9pm at Jack Mason's in Clifton Forge. Come on out for great food and a great cause too!

Classes Monday - Friday this week, no Saturday yoga on 5/16.

Mountain Mother's Day 5k & Fun Run/Walk Mountain Mother's Day 5k & Fun Run/Walk is on Saturday May 2, 2026. It includes the following events: 5k Run/Walk, Sponsorship 5K Run/Walk, Kids 5k (Kids 10 and under run free with paid adult), and 1 Mile Fun Run/Walk.

Mountain Mother's Day 5k & Fun Run/Walk is 15 days away!

This is a fundraiser that will allow us to continue to offer resources, education, and connection to improve maternal and infant health and well-being in the Highlands!

It will be fun for everyone!

And kids ten and under run free 📣

So grab the stroller. Bring the pup!

Have you and your family signed up yet?

https://runsignup.com/Race/VA/Covington/MountainMotherSDay5kFunRunWalk