05/24/2026
Lookin forward to seeing all of you tomorrow if you are able to make it by for Memorial Day Murph! Morning classes only! The first heat should plan to get rolling around 7:30, then 8:30 and finally 9:30. Looks like the rain will hold out except for that last heat! Be sure to come by a little early, get warmed up, and be ready to tackle “Murph”. Many scaleable options available if you cannot complete the full workout! Anyone and everyone is welcome to come by and join us. Hope to see you there!
05/03/2026
In my devious attempts to make you suffer a little on Saturdays, yall just come in and keep crushing the workouts! 😎 🤣. Guess I just gotta make them tougher! Great job everyone 😃
04/18/2026
Found this gem… look at us 👶🏽 so young!! Shout out to the runners today as they crushed some times and brought home some medals!! Forgot the pic from class this morning but here is last week! I appreciate y’all waiting on me to get the workout going!! Always love getting Saturday in with my peeps!
04/05/2026
Happy Easter everyone! Hope everyone had a wonderful weekend. Be ready to hit our next cycle as we focus on the Olympic lifts for 8 weeks 😁. Rest up and we will see you tomorrow!
03/28/2026
Gotta show our love for the Round House Kick Legend, Chuck Norris, by completing a super tough workout! Thank you all for stopping by this morning!!
03/23/2026
Get ready to max out this week!!!! It’s gonna be fun!
03/14/2026
When the gym is “closed” for a Power meet but these guys still find a way to get their workout in! Way to show up and get work done!!