HP Covington

💪 25 POUNDS DOWN—and even more fat gone!

Were incredibly proud of another Fit Forever member, who has officially lost 25 pounds since starting the program!

But the scale doesn’t tell the whole story. She has also gained muscle along the way, which means she has lost more than 30 pounds of body fat. That’s an incredible transformation!

This photo of her holding a 25-pound dumbbell alongside Coach Jacob represents the weight she is no longer carrying every day. Her consistency, effort, and commitment are paying off—and she’s getting stronger in the process!

Help us celebrate this amazing accomplishment in the comments! 👏🔥

One of our coaches from this summer is headed to Canada next week to compete in the North American Regional Powerlifting Championships!

Nic C. joined us this summer looking to learn more about the fitness industry and gain hands-on experience in training and human performance. Since then, he has stepped into leading our Transform classes at Human Performance—and we’ve heard nothing but positive feedback about his energy, knowledge, and coaching.

The discipline required to compete at a high level in powerlifting carries directly into the type of coach and leader Nic is becoming. He understands what it means to set a goal, follow a plan, overcome setbacks, and consistently put in the work. Those experiences allow him to lead by example and help others recognize what they’re capable of achieving.

Nic attends Ottawa University, where he is completing his degree in Exercise Science while competing on the powerlifting team.

We’re honored to have had Nic as part of our team this summer, and we hope to welcome him back after he finishes college. For now, we’re wishing him the best of luck as he heads to Canada to bring everything he has to the platform!

Go make us proud, Nic! 💪🇨🇦

Want one last chance to train with Nic before he heads back to college on August 21? Join him for our 5:00 AM Transform class every Monday, Wednesday, and Friday at Human Performance. These fast-paced, coach-led circuit workouts take just 30–45 minutes and are designed to help you build strength, improve conditioning, and start your day strong.

Send us a message to reserve your spot and train with Nic before he leaves! 💪

💪 REAL RESULTS. STRONGER FOR LIFE.

Age is just a number. Strength is a choice.

We're celebrating one of our incredible Fit Forever members who continues to prove that it's never too late to invest in your health.

📊 Her latest InBody results:
✅ +4.2 lbs of skeletal muscle
✅ -10.1 lbs of body fat
✅ -4.9% body fat
✅ Feeling stronger, moving better, and living with more confidence every day.

This is why we don't focus on the scale—we focus on building a body that's capable of doing more, for longer.

Our Fit Forever (55+) program is designed to help you:
🏋️ Build strength
🚶 Improve balance and mobility
❤️ Increase energy and confidence
👥 Train in a supportive community with expert coaches

It's never too late to become the strongest version of yourself.

Learn more about Fit Forever:
🌐 https://hpcov.com/fit-forever

Tag someone who needs to see this and remind them that the best time to start is today.

A smile a day keeps the doctor away..maybe a workout too.

💪 BIG UPGRADE ALERT 💪

No more hunting for a matching dumbbell! 👏

We just upgraded our free weight area with all matching dumbbell pairs and added a second set of dumbbells from 5–50 lbs to give our members more room to train, less waiting, and a better overall workout experience.

Whether you’re crushing a strength workout, joining a class, or getting in a late-night session, you’ll have the equipment you need when you need it.

We’re always investing back into the gym to create the best possible experience for our HP family. 🔥

Come check them out and put them to work! 💪

**PS we have more to come!

Another day. Another team showing up and putting in the work. 💪🔥

At Human Performance, group training is about more than just a workout. It’s about accountability, encouragement, and pushing yourself alongside people who want to see you succeed.

Strong bodies. Strong minds. Strong community.

Monday morning crew hitting the snooze button!

Nice to see a few new faces in there!

Coach Mason leading our Transform program. This is our signature 8 week transformation program pairing 45 minute workouts and simple nutrition to build lasting habits. This is the kick start or maintenance accountability you’ve been needing!

Coach Jacob is ready for you!