Follow us on Instagram FITNESS PROGRAM
Our fitness program incorporates cardio training and strength training so that you can burn fat and increase strength at the same time. Our classes are designed for people of all fitness levels. For every exercise you are shown, there are different variations and modifications provided by your certified Coaches so that people who are brand new to training or looking to level up their experience, can work to achieve their optimal health and fitness goals. NUTRITION PLAN
Our nutritional plan is based on eating a clean diet and knowing exactly what types of foods are healthy to eat. We will coach you through how to measure serving sizes and which types of foods are most beneficial to your health. All foods you eat on our program can be found in your local supermarket and you will be shocked at how just changing the foods you eat can affect your mood and energy throughout the day! MOTIVATION
Our fitness program addresses all aspects of physical fitness. Most people realize, to make a significant change in their appearance they will need to change their fitness and nutritional habits, but what is most powerful about THE MAX Challenge, is that we address how to motivate YOU and surround yourself with the like minded individuals, coaches who will support and guide you on your journey, and ensure that you not only start your plan but also follow through on your goals. We provide an amazing support system and our environment in the class is a team atmosphere where everyone is working toward a common goal. We have helped many people just like you get into the best shape of their lives and you can be next! We also guarantee results. Fitness Schedule
Monday – Friday
5:00am
6:00am
9:30am
4:45pm
6:00pm
Saturday 10am Stretch and Recovery
