07/06/2026
What if someone tried to suffocate you with a pillow?
Bochner's Studio: Family Self-Defense And Women's Fitness Studio
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Our goal is to positively impact our students through self-defense. 💪🥋
Bochner's Realistic Self-Defense specializes in Realistic Self-Defense, Fitness, and Self Protection for adults and children ages six and older. The instruction at the Academy is conducted in a friendly, non-threatening atmosphere while focusing on teaching the most effective concepts and techniques that you, the student, will need to defend yourself. Students who train at the academy learn self-d
07/03/2026
🎉 Congratulations, Sharon! 🎉
Our Sweaty Selfie Challenge has officially come to an end, and we're excited to announce Sharon as the winner of our $100 Amazon Gift Card! 🥳🎁
Thank you to everyone who participated, shared your sweaty selfies, and showed up all month long. Your dedication and hard work made this challenge a huge success! 💪🔥
Stay tuned—more fun challenges, prizes, and opportunities to win are coming soon!
07/01/2026
🎉 We Have a Winner! 🎉
Congratulations to Raffle Winner #744242! 🥳 You've won our $100 Amazon Gift Card! 🎁
If this is your winning number, please message us or stop by the studio to claim your prize.
Thank you to everyone who joined our Sweaty Selfie Challenge—stay tuned for more fun challenges and giveaways! 💪🔥
06/30/2026
🇺🇸 4TH OF JULY SALE IS HERE! 🇺🇸
Celebrate Independence Day with 15% OFF STOREWIDE on all Bochner's Studio merchandise! 🔥
👕 T-shirts
💪 Hoodies
🥤 Drinkware
🎒 Accessories
..and more!
🗓 Sale ends July 5!
🛍 Shop now:
https://bochners-studio.printify.me/
Train hard. Represent Bochner's Studio wherever you go. ❤️🖤
06/29/2026
One simple drill, FULL BODY BURN! 🔥
06/28/2026
🎉 Congratulations to Langston and Jimmy on their well-deserved belt promotions! 🥋👏
Langston earned his White/Yellow Belt, and Jimmy earned his Yellow Belt through hard work, dedication, and perseverance. We're so proud of your progress and can't wait to see what you'll accomplish next!
Keep training, keep growing, and keep believing in yourselves! 💪🔥
06/27/2026
This is the best way to kick off the weekend!
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Address
11 Comstock Parkway
Cranston, RI
02921
Opening Hours
| Monday | 8:30am - 8:30pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 8:30am - 8pm |
| Thursday | 8:30am - 8:30pm |
| Friday | 5:30pm - 8pm |
| Saturday | 8am - 1pm |
| Sunday | 9am - 11:30am |