09/07/2026
Why we teach our students to hold pads
Bochner's Studio: Family Self-Defense And Women's Fitness Studio
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Our goal is to positively impact our students through self-defense. 💪🥋
Bochner's Realistic Self-Defense specializes in Realistic Self-Defense, Fitness, and Self Protection for adults and children ages six and older. The instruction at the Academy is conducted in a friendly, non-threatening atmosphere while focusing on teaching the most effective concepts and techniques that you, the student, will need to defend yourself. Students who train at the academy learn self-d
09/07/2026
Happy Labor Day! 🇺🇸❤️
Celebrating the hard work, dedication, and strength that make our community stronger. 💪🥊
Enjoy your day!
09/05/2026
Try this if you struggle with pull-ups
09/05/2026
🥊💪 Real results. Real people. Real stories.
Jessica lost 22 lbs of fat while building muscle—and she credits the structure, guidance, and accountability at Bochner’s for making the difference! 🔥
We’re so proud to be part of your journey, Jessica! Thank you for trusting us! ❤️
Ready to start your own transformation? Let’s do this! 👊
09/04/2026
Why does getting fit feel harder after 35?
09/03/2026
What to do if someone pushes you to the ground
09/02/2026
4 months left. What are you gonna do with them? 🥊
09/01/2026
🥊 September at Bochner’s is PACKED! 🎉
From Buddy Week to Semi-Games 2026 and our Lean for Halloween Challenge, there’s something for everyone!
Bring a friend, get stronger, have fun, and make September your strongest month yet! 💪
📅 Save the dates and join the fun!
09/01/2026
He's Back! 😊
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Address
11 Comstock Parkway
Cranston, RI
02921
Opening Hours
| Monday | 8:30am - 8:30pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 8:30am - 8pm |
| Thursday | 8:30am - 8:30pm |
| Friday | 5:30pm - 8pm |
| Saturday | 8am - 1pm |
| Sunday | 9am - 11:30am |