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Stacie Venagro Fitness

Stacie Venagro Fitness

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Stacie Venagro Fitness is a one-of-a kind fitness gym that is geared towards functional training. Stacie has a background like no other.

She is able to bring a wide variety of experience to the table from her knowledge of gymnastics, cross country, basketball, dance and weight training. She has been involved in gymnastics and dance for the last 25 years and has a strong passion for them both.

She has turned that passion towards physical fitness, which is closely related. She first decided to learn about personal training at the a

09/07/2026

Happy Labor Day! 🇺🇸

Today, we celebrate the dedication, resilience, and hard work that fuel our dreams. Whether you’re building a business, pursuing fitness goals, raising a family, or creating the life you envision, every step forward matters.

Success isn’t built in a day. It’s earned through consistency, determination, and showing up even when it’s hard.

Take a moment to honor how far you’ve come, then get ready to keep pushing toward what’s next.

💪 Work hard
🔥 Stay focused
✨ Keep growing

SVF

09/05/2026

🇺🇸 LABOR DAY WORKOUT AT SVF! 🇺🇸

Start your Labor Day with movement, energy, and your SVF community! 💪❤️🤍💙

Join Katie for a special Labor Day class:

⭐ Monday, September 7th
⏰ 10:00 AM
📍 SVF — 161 Macklin Street, Cranston

Come sweat, move, have some fun, and kick off the holiday feeling STRONG! 🔥

ALL fitness levels are welcome! Grab your workout gear and come celebrate Labor Day with us!

💙 Don’t join a gym. Join the community.

09/04/2026

🐾💪 Strong Bodies, Strong Bonds

We believe fitness isn’t just about reps and sets — it’s about connection, energy, and joy. Whether it’s your workout partner or your furry friend cheering you on, every moment of movement builds strength inside and out.

Photos from Stacie Venagro Fitness's post 09/04/2026

My new FAV photo!

Which do you like better? Color or black and white!?

Comment below 😍

09/03/2026

🎒💪 Back to School, Still Strong!

Busy parents, you don’t need hours to stay fit — just smart habits and consistency.

From micro workouts to stacked routines, every small move adds up to strength, focus, and energy for the season ahead. Let’s make this school year your healthiest yet! 🩵

Photos from Stacie Venagro Fitness's post 09/02/2026

Before mini hyrox training versus after!

Setting goals are my favorite! They keep me on track and give me direction.

What is your favorite goal that you set? Tell me below ⬇️

09/02/2026

🔥 When Coach says “Last round!”
and the whole class cheers like we just won a championship.

That’s the SVF energy — tired, sweaty, but always ready for one more 💪🏆

09/01/2026

💪 Fundamentals of the Pilates Ring Seated Arm Press

This move strengthens your shoulders, chest, and arms while improving posture and control. Sit tall with your core engaged, hold the ring at chest level, and press inward with steady resistance. Focus on slow, controlled movements — it’s not about speed, but precision and muscle activation. 🔥

✨ Coach Tips:
• Keep your spine straight and shoulders relaxed
• Engage your core throughout the press
• Exhale as you squeeze the ring, inhale as you release
• Maintain tension for better muscle engagement
• Aim for 10–12 reps with mindful breathing

08/31/2026

Watch me set up for class…

08/28/2026

This is your last chance to train under Coach Tiffany’s signature Boot Camp before it officially leaves the SVF schedule. Let’s show up, push hard, and celebrate the coach who has challenged you, believed in you, and helped you grow stronger every session.

Come ready to move, sweat, and finish this chapter with pride.

Let’s make this Boot Camp the most powerful one yet. 💪✨

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Location

Cranston

Category

Gym/Physical Fitness Center

Telephone

+14012284203

Website

,

Address


161 Macklin Street
Cranston, RI
02920