06/12/2026
Let’s see your biggest muscle flex 💪🏼
Stacie Venagro Fitness
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Stacie Venagro Fitness is a one-of-a kind fitness gym that is geared towards functional training. Stacie has a background like no other.
She is able to bring a wide variety of experience to the table from her knowledge of gymnastics, cross country, basketball, dance and weight training. She has been involved in gymnastics and dance for the last 25 years and has a strong passion for them both.
She has turned that passion towards physical fitness, which is closely related. She first decided to learn about personal training at the a
06/12/2026
06/11/2026
Nice weather calls for getting outside!
Are you getting outside!?? Comment below ⬇️
06/10/2026
🤸♀️ TUMBLE CLINIC ALERT! 🤸♂️
Looking to work on your tumbling skills this summer? Join Coach Amy and Coach Stacie for a fun and focused Tumble Clinic at SVF Fit & Flip!
📅 Monday, June 29th
⏰ 12:00 PM - 2:00 PM
📍 161 Macklin St, Cranston, RI
💲 $75 per athlete
This clinic is perfect for athletes looking to improve technique, build confidence, and sharpen their tumbling skills in a supportive environment. Whether you’re working on the basics or fine-tuning advanced skills, we’ll have drills, progressions, and plenty of hands-on coaching to help you level up!
✨ Space is limited, so reserve your spot today!
Book your spot today: https://www.vagaro.com/cl/OST6JGteNRhiXHpOOnIHe36v3NKwKCELNRVsp4iYe2U=
06/09/2026
💭 5 Mindset Shifts That Can Change Your Life 💭
Success in fitness—and in life—isn’t just about what you do. It’s about how you think.
✅ Progress Over Perfection
Stop waiting for the perfect time, perfect plan, or perfect circumstances. Progress happens when you show up consistently, even when things aren’t perfect.
✅ Consistency Over Intensity
You don’t need one amazing workout. You need hundreds of good ones. Small actions repeated over time create massive results.
✅ Growth Over Fixed Thinking
Every setback is an opportunity to learn. Every challenge is a chance to become stronger. Don’t fear failure—fear staying the same.
✅ Self-Compassion Over Self-Criticism
Speak to yourself the way you would speak to someone you love. Growth happens faster when encouragement replaces constant criticism.
✅ Action Over Waiting
Confidence doesn’t come before action—it comes because of action. Start where you are, use what you have, and take the first step.
At the end of the day, your mindset shapes your reality. The moment you start changing the way you think is the moment you start changing your life.
Which one of these mindset shifts do you need to work on the most right now? Drop the number below! 👇
06/08/2026
Couples who work out together, grow stronger together. 💪❤️
It’s not just about the workouts, the sweat, or the results. It’s about showing up for each other, pushing through the tough days, celebrating the wins, and building healthy habits side by side.
There’s something special about having a partner who supports your goals and reminds you to keep going when motivation is low. Strong relationships and strong bodies are built the same way—through consistency, commitment, and teamwork.
And can we take a moment to talk about the real MVP of the workout? 🐾 Luke. He may not be lifting weights, but he’s definitely winning hearts and making every workout a little cuter.
Tag your workout partner below! 👇❤️💪
06/05/2026
These two are so adorable together I just had to share on this Friday!
Have a great weekend!
06/04/2026
📚 School may be ending, but your child’s goals shouldn’t!
Summer is the perfect time to continue building strength, confidence, and skills without the busy school-year schedule getting in the way.
At Stacie Venagro Fit & Flip, we’ll be offering private tumbling lessons throughout the summer to help athletes work on:
⭐ Cartwheels
⭐ Walkovers
⭐ Handsprings
⭐ Tucks
⭐ Technique & Flexibility
⭐ Jumps & Overall Strength
Whether your child is just getting started or looking to perfect a specific skill, private lessons provide individualized attention and faster progress.
Don’t let all that hard work stop when school lets out—keep the momentum going all summer long! ☀️🤸♀️
📩 Contact us today to schedule your private tumbling lessons. Spots are limited!
06/03/2026
🌟 COMING THIS JULY! 🌟
MASTER DANCE INTENSIVE WITH JESSICA DOMENIQUE
Technique • Jumps • Turns • Transitions • Private Lessons
Stacie Venagro Fit & Flip is excited to welcome Jessica Domenique for an exclusive dance master intensive and private coaching sessions this July!
Whether you’re looking to improve your technique, gain confidence in your turns, increase height and control in your jumps, or create seamless transitions in your routines, this is an opportunity you won’t want to miss.
What You’ll Learn:
✨ Dance Technique & Performance Quality
✨ Leaps, Jumps & Extensions
✨ Pirouettes & Turns
✨ Transitions & Choreography Flow
✨ Performance Confidence
✨ Industry Tips & Professional Insight
Private Lessons Available
Take your training to the next level with one-on-one coaching tailored to your individual goals and skill level.
⸻
Meet Jessica Domenique
Born and raised in Rhode Island, Jessica trained extensively in multiple dance styles before graduating from the Jacqueline M. Walsh School for the Arts.
Jessica performed professionally as a member of the Boston Celtics Dance Team for three seasons and has enjoyed an impressive international performance career, including Ben Elton’s hit musical We Will Rock You and more than a decade performing with Royal Caribbean’s Two70 and Aquatic Productions.
As a featured soloist, aerialist, Dance Captain, and Company Manager, Jessica has built a remarkable career both on stage and behind the scenes. She has taught and choreographed throughout the United States, creating numerous regional and national award-winning routines while also serving as a respected dance competition adjudicator.
Today, Jessica works as an Associate Rehearsal Choreographer for Royal Caribbean’s HiRO and inTENse aqua shows and most recently joined the start-up team for SHOCKWAVE, the new aquatic production aboard Legend of the Seas, debuting in July 2026.
⸻
📅 JULY 2026
📍 Stacie Venagro Fit & Flip
🎟️ Limited Spots Available
Interested in the intensive or private lessons?
Comment “DANCE” below or message us today to be added to the interest list and receive first access when registration opens!
06/02/2026
Consistency beats everything. 🔥
Not motivation.
Not talent.
Not the “perfect time.”
It’s the people who keep showing up — even when they’re tired, busy, stressed, or not seeing results yet — that make the biggest changes.
One workout at a time.
One healthy choice at a time.
One day at a time.
Results don’t come from being perfect… they come from refusing to quit. Keep showing up for yourself. Your future self will thank you. 💪
06/01/2026
Happy June ☀️🌸
A new month means new goals, new opportunities, and a fresh start. Let this be your reminder that it’s never too late to recommit to yourself, your health, your happiness, and your mindset.
Move your body. Get outside. Drink the water. Take the walk. Start the class. Try the new thing. Progress happens one small step at a time 💪
Here’s to sunshine, summer vibes, and making June your best month yet! 💙
But….. How handsome is Jake!??
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Location
Category
Telephone
Address
161 Macklin Street
Cranston, RI
02920