Pilates Fitness Studio

Patty is a well known 2nd generation Pilates teacher authentically & classically trained by Joseph Pilates' protege Romana Kryzanowska in 2000.

Patty Dooley's passion for Pilates began in 1997 when she experienced a session on the Reformer. After completing 2 years of lessons and 200 hours of observation, Patty auditioned to become an apprentice in the Pilates Studio Instructors Program led by world renowned Master Instructor Romana Kryzanowska in New York City. Pilates provides an environment within the body to accept change and builds c

5 Ways to Love Your Immune System Like You Mean It

04/28/2020

They Are All Good

5 Ways to Love Your Immune System Like You Mean It Here are five meaningful ways to care for yourself so you can thrive despite uncertainty, and if you choose, care for others.

04/16/2020

Doing cardio affects your brain differently than things like strength training—here's how — Well+Good Good things all around.

Top 10 Health Benefits of Stretching — Health Fitness Revolution

04/12/2020

Can’t live without it!!!

Top 10 Health Benefits of Stretching — Health Fitness Revolution Stretching is very important for flexibility, range of motion and injury prevention. As many of us are social distancing at home, and partaking in some killer at-home workouts, we need to remember to stretch too! Make it a fun goal to get more flexible while your self-quarantining during COVID-19! I...

LED light therapy can benefit your skin, body, and even your brain

03/01/2020

Thumbs Up!

LED light therapy can benefit your skin, body, and even your brain Let there be light!

Reasons why all athletes should do Pilates

02/12/2020

Great Article!

Reasons why all athletes should do Pilates A list of all of the benefits of Pilates, including better flexibility, trunk stability, injury prevention and athletic performance.