Life Fitness Center

09/08/2026

We have a couple of spots open for class tonight at 5:30pm, call and reserve your spot and remember you'll need to arrive as close to 5pm as possible.

09/08/2026

TODAY IS THE DAY!

09/07/2026

Happy Labor Day!!!
Our dedicated Life Fitness Employees are on the job until 2pm today- Thank you GUYS!!! You Rock!!! 🥹

09/05/2026

https://newwavedigitalsolutions.brandcdn.com/crtv/get_adset/VFdwUk5VOUVSVEpQUkVsMw==/Life-FitnessLife-Fitness-OTT-April-202604-23-2026-23-25-22v4

08/31/2026

LOL - : )

08/22/2026

Exciting new class Coming to Life Fitness!!! We will be starting Sept. 1st, 2026.

08/19/2026

We’ve restocked the tomatoes for the Sunday farm stand!! Tomatoes have been a customer favorite this summer! When our planting can’t keep up with the serious demand, we’ve been getting them from our pal Dean at Promiseland farm in Sunny Valley. These organic heirloom tomatoes are out of this world!

Come out to the farm stand this Sunday to check it out. We’ve got plenty of other veg to set you up for the coming week!

Saturdays 10-3
Sundays 12-3

08/19/2026

Do you need to worry about your visceral fat?
Maybe you are wondering..." What is Visceral Fat?".
Visceral fat is a type of body fat located deep inside the abdomen, wrapping around organs such as the liver, pancreas, intestines, and kidneys.
Unlike subcutaneous fat, which lies just under the skin, visceral fat is metabolically active, releasing inflammatory molecules and hormones that can disrupt insulin sensitivity, blood sugar regulation, and lipid metabolism.
While some visceral fat is normal and protective, excess amounts increase the risk of cardiovascular disease, type 2 diabetes, stroke, certain cancers, and cognitive decline! It can be reduced through diet, exercise, and lifestyle changes.
If you want to know where you stand in regard to visceral fat, stop in and see us at Life Fitness Center. If you are a member, your body scan is included in your membership, if not, we would be happy to schedule a scan $45.00. Stop in or give the front desk a call to book today. There is a protocol that starts the day before your scan so make sure you get the information to ensure your scan is accurate.
Life Fitness Front Desk (707)465-3070

08/19/2026