Custom workout plans, nutritional guidance, and positive habit coaching to help you achieve the body and life of your dreams!
05/25/2026
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05/18/2026
Love love love these answers and these people 💜
Upper Body (Push) for when you wanna feel strong AND accomplished 🤍✨
Save this for your next gym day ↓
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Warm-up:
• Dead bug + ½ rollback – 2x10
Workout:
• Bench press – 3x8–10
• Overhead press (OHP) – 3x10
• Chest fly – 3x12–15
• Tricep pushdowns – 3x10–12
• Lateral raises – 2x12
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Strong, simple, effective 💅
Locking in is just deciding to show up for yourself every day 🫶🏽