Grateful Hearts Yoga

Grateful Hearts Yoga Yoga is a way of life that is standing the test of time and we can’t wait for you to see why! Con

Join Grateful Hearts for Sunset SUP Yoga & Sound in Fort Walton Beach on September 30th from 5:30–7 PM.We’ll paddle out ...
09/15/2026

Join Grateful Hearts for Sunset SUP Yoga & Sound in Fort Walton Beach on September 30th from 5:30–7 PM.

We’ll paddle out together, flow as the sun begins to soften over the water, and end the evening floating beneath the sky in Savasana while the sounds and vibrations of a sound bath move across the water. ✨

No SUP Yoga experience needed—just come ready for a little adventure, a little movement, and a whole lot of magic.

SUNSET SUP YOGA & SOUND
🌅 Sept. 30 | 5:30–7 PM
📍 Fort Walton Beach
🏄 Boards + equipment included or bring your own
🧘 All levels welcome

Limited boards available—reserve your spot through our site of the Mindbody app.

Monday Message ✨When is the last time you tried something that may have been a little intimidating or down right scary? ...
09/14/2026

Monday Message ✨

When is the last time you tried something that may have been a little intimidating or down right scary?

I remember how I felt before the first yoga class I ever attended. A little anxious but mostly excited. It felt like I was visiting a foreign country! Bits of a new language, learning new culture, meeting new people. It was a place that once I visited I knew I had to return!

Pema Chödrön reminds us that presence is one of our greatest teachers. When we learn to meet ourselves with compassion and recognize our shared humanity in one another, we begin to know ourselves more deeply and from that understanding, genuine kindness can grow. 💚

Don’t forget to mark your calendars for this Sunday the 13th!Our free class this month is for our veterans 🇺🇸🙏🏽You have ...
09/06/2026

Don’t forget to mark your calendars for this Sunday the 13th!

Our free class this month is for our veterans 🇺🇸🙏🏽

You have given so much, let us hold space for you. 💚

You can sign up through our website or just show up in your comfy clothes. We have everything you need.

✨🍂Updated September Schedule!🍂✨We know it’s impossible to fit everyone’s needs for scheduling but we hear you and we try...
09/06/2026

✨🍂Updated September Schedule!🍂✨

We know it’s impossible to fit everyone’s needs for scheduling but we hear you and we try! 💚

Please note the Mon, Wed, Thurs changes/additions for Pilates! 🙏🏽

Proof that your instructors do own more than yoga pants ✨Best in the View Gala 🖤 Thank you all for supporting our small ...
09/06/2026

Proof that your instructors do own more than yoga pants ✨

Best in the View Gala 🖤 Thank you all for supporting our small business and being part of our Grateful Hearts Family! 💚🙏🏽

Love getting to visit with some of our favorite folks and thanks to everyone who made this event happen for a second year.

✨🍂Fall into something new! 🍂✨We’re grateful for a schedule full of variety—something to move you, challenge you, restore...
08/30/2026

✨🍂Fall into something new! 🍂✨

We’re grateful for a schedule full of variety—something to move you, challenge you, restore you, and meet you exactly where you are. 💚

Tag a friend below ⬇️ and bring them for their first class free!

September’s Community Free Class is one for the Veterans 🇺🇸This class will be led by The Healing Mat and will be free fo...
08/28/2026

September’s Community Free Class is one for the Veterans 🇺🇸

This class will be led by The Healing Mat and will be free for all active duty and retired service members. It will be a warm class so come hydrated!

The Rhythm of Resilience is a welcoming, beginner-friendly yoga experience created for veterans to move their bodies, reconnect with their breath, and give their minds and nervous systems permission to rest. This gentle flow will focus on feeling present in the body, noticing the breath, and allowing each breath to guide movement. No yoga experience is needed. The class is designed to be accessible, supportive, and pressure-free, with an emphasis on slowing down rather than pushing harder. An opportunity to step away from the constant state of alertness many veterans may be accustomed to and explore movement, breathing, and stillness in a safe, peaceful environment.
You have spent time being ready, responsible, and responsive. For this hour, there is nothing to prove and nowhere else you need to be. 🙏

08/23/2026

FLOW TO FLIGHT ✨

4-Week Arm Balance & Inversion Workshop

Have you been practicing yoga for a while, but still can’t figure out why you can’t find your balance in arm balances or inversions?

Maybe you have the strength but don’t know how to use it. Maybe fear is holding you back from taking the next step. Or maybe you’re simply curious about these poses and want to understand how to actually train for them.

Flow to Flight is a 4-week workshop designed to give you 5 hours of focused, structured training beyond what we normally have time to explore in a regular yoga class.

Every Friday, we’ll spend 75 minutes working step by step—from a proper warm-up and targeted Vinyasa flow to strength-building drills, technique, and focused practice of one or more related arm balances and inversions.

You’ll learn how to prepare your body for each pose, what drills can help you progress, how to build the strength and control you need, and how to approach challenging poses with more confidence.

Hands-on adjustments and individual support will be available, especially when you need help understanding your alignment, finding your balance, or working through the fear of taking that next step. Modifications and different options will also be offered throughout the practice.

This workshop is for intermediate to advanced practitioners who enjoy a faster-paced practice and want to build strength, improve their technique, and take their practice further.

4 Fridays • 75 minutes each • 5 hours total
Full 4-week series: $115
Single workshop: $30

If you’ve been practicing for a while and feel like you’re ready for more—but you’re not quite sure how to get there—this series is for you.

Registration is available through Grateful Hearts Yoga.

A beautiful morning on the water with these SUP Yogis! ☀️🩵
08/19/2026

A beautiful morning on the water with these SUP Yogis! ☀️🩵

Next Friday night 🌕✨•8/28•6:30-8pmJoin adam dimarco while he’s still in town with us for a beautiful Full Moon Ceremony!...
08/18/2026

Next Friday night 🌕✨
•8/28
•6:30-8pm

Join adam dimarco while he’s still in town with us for a beautiful Full Moon Ceremony!

Release what no longer serves you & rest in what is Becoming

Reserve your space online or the Mindbody app

Address

5753 Highway 85 North Suite B
Crestview, FL
32536

Telephone

+18506298652

Website

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