Nutriformance LLC

Longevity. At NutriFormance we put the LONG in your longevity journey to give it legs for a lifetime. Strength, Mobility, Recovery, Nutrition….and with a strong sense of community to address your specific needs and provide guidance as well as motivation.

It’s not just exercise. It’s programming with the purpose and intent of sustaining your optimal performance over a lifetime with minimal structural wear and tear.

Want to stay active for decades, not just months? Meet with one of our coaches for a free Strategy Consultation and learn which areas deserve your attention most.

Help Wanted: Part-time Front Desk position 11a-4p shift Mon-Fri. PM us or please share!

You don't need a jersey, a finish line, or a trophy to be an athlete. If you're committed to moving better, staying active, and improving your quality of life, you're an athlete. That's what “Everybody Is an Athlete” at NutriFormance means.

Curious about where you are today and what may be holding you back? Schedule a complimentary Functional Movement Screen and Strategy Consultation. No pushy sales pitch—just expert guidance focused on your goals.

Ways you can contact us:
1) PM us right here on FB
2) Call us 314-432-6103
3) Email us [email protected]

Remembering with gratitude the sacrifices of those who served and gave their all. Let their remembrance be as lasting as the land they honored.

🇺🇸Memorial Day facility hours: 7am-12pm

🇺🇸Memorial Day class schedule:
Yoga 8am with Riley
Bootcamp 8am with Lisa
Strong 9am with Tyler

“If my mind can conceive it, if my heart can believe it, then I can achieve it” ~ Muhammad Ali

Kicking the holiday weekend off with a dose of inspiration from outside the facility walls. Spring means many things, including graduations! Congratulations to Maggie Huff (Purdue), as well as Adam Fennewald (MIzzou) as they bid farewell to their alma maters, and say hello to their next chapters in life!

On the sports scene, Ellie and squad took the title of USTA District Champions, and Elizabeth ran her way through Augusta at the Drink MO Wine Half Marathon!

Enjoy a safe and happy Memorial Day Weekend ahead!

Dry Needling is a physical therapy technique that allows a trained and certified physical therapist to better work myofascial trigger points. It aims to release muscle tension, improve blood flow, and alleviate pain, and is always combined with stretching and strengthening exercises to promote full recovery.

Back Pain is just one of the many ways a trained Physical Therapist may be able to use dry needling for relief. Many people struggle with low back pain, despite core activation and exercise, and it can be debilitating depending on the severity. Dry needling is beneficial because it helps relax those hard to reach muscles that manual therapy may not be able to impact.

The best news is that dry needling can be used to treat many different musculoskeletal injuries, not just low back pain!

Schedule a consultation with one of our physical therapists to see if dry needling may be helpful for you!

Ways you can contact us:
1) Hit the “nutriformance/contact-us” link in our bio and type “PT” in the message
2) Call us 314-432-6103

More intensity is not the answer⛔️

If your movement isn’t solid, intensity reinforces bad patterns. Focus on quality first - then build 💪

Get assessed before pushing harder. Book a free Functional Movement Screen and strategy consultation.

Ways you can contact us:
1) PM us right here on FB
2) Call us 314-432-6103
3) Email us [email protected]

When your body works right, everything improves 💪

“In ten sessions my balance has significantly improved. The pain in my right foot went away too.” ~Louise W.

Want to move and feel better but don’t know where to start? Come see us for a free movement screen and strategy consult with no obligations or strings attached!

Ways you can contact us:
1) Hit the “nutriformance/contact-us” link in our bio and type “movement screen” in the message
2) Call us 314-432-6103
3) Email us [email protected]

Dear Members,
Phase 2 of our parking lot improvement project begins tomorrow May 14. The front and side lots will be CLOSED. There will be signs to indicate lot closures.

• Able-bodied members please park the in lot next door to the left of the gym.
• There will be handicap spots available in the back by the Athletic Republic door. Also please reserve the other spots in the back for those who need assistance.

The lots will reopen this weekend. We apologize for the inconvenience.