Crofton Bootcamp & Personal Training

✨✨NOW ENROLLING 3 LADIES!!!! ✨✨

⭐️ Our very fist Women’s Only Weight Lifting 💪 & Fat Loss Program went so well the first quarter that we’ve decided to extend the program and there is now space for 3 more ladies to join us!! 🚺

⭐️ This program is PERFECT for ALL women( with special tracks for peri and post menopausal women and one for beginners!💫

⭐️ This small and limited group will meet Monday-Friday 5-545AM and will use our semi private studio inside Gold’s gym and some of the best equipment on the floor 💫

⭐️ The program consists of 3 days dedicated to weight lifting (done the right way!) and 2 days dedicated to mobility work and cardio (with a no impact option)💫

⭐️ Official start date is Monday, April 27th for the group, but each new participant will set up a 1:1 session with Master Trainer Kim Allafi (Certified Menopause Fitness Coach) for incoming assessment and orientation💫

⭐️Space is limited to only THREE new ladies. Cost is $75 to register, which includes the first 1:1 private session and then $75/weekly thereafter - which covers all 5 available days of training, exclusive access to our community app, daily accountability, and group nutritional guidance (more individual help available for nutrition) Participants are not required to attend all 5 sessions per week but are encouraged to come to as many every week as their schedule allows. If you are interested in the weight lifting only sessions without the mobility/cardio, that is allowed💫

⭐️The program will be ongoing, with an initial requirement of 12 weeks of participation to be accepted into the group💫

⭐️ Book your initial 1:1 assessment to reserve your spot TODAY! Stop spinning your wheels and learn how to lift properly to support your goals!💫

⭐️ Need more info before you decide? Text WOMENWHOLIFT to 443-848-7999 to get a call back from Kim Allafi! 💫

Gold's Gym Crofton

This Lunchtime Lifting Lady is absolutely AMAZING! I am honored to get to work with this world record holding distance runner and am very much enjoying being part of her fitness journey! She makes no excuses and is one of the hardest working women I’ve known!

We are NAILING it!!

https://www.facebook.com/share/14VTAaHpFFA/?mibextid=wwXIfr

Changes during menopause often mean your body adapts to exercise differently.

These expert-approved bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause.

Supersets for the WIN which is why we use them often in programming workouts for our clients!

https://www.womenshealthmag.com/fitness/a70305885/what-is-a-superset-and-how-to-master-the-technique/?link_source=ta_first_comment&taid=6993a89425b50800019b74c1&utm_campaign=trueanthemFBWH&utm_content=6993a89025b50800019b74bf&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaAQBrc5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeI6-wIGkXm4uiWGX_P93esveVK3jZDgQLDtT0L0dSzQBrkLWlwphONX0aqt8_aem_ZQTCJ5ImAPED4ep9XmXYmA

Need to Cut Your Gym Time in *Half*? Supersets Are Your New Strength Training Go-To. Here's How To Add Them To Your Training Program. No high-intensity interval training required.

🚫 Myth: Lifting weights makes you bulky
✅ Truth: It actually helps you burn more fat, protect muscle, and boost metabolism especially during peri & post menopause.

If you’ve been avoiding weights because you were afraid of “getting big,” this is your sign 💪 that it is time to update your info AND your routines!
Comment READY if I can help you learn how to lift properly and get you on your way to your strongest, leanest self!!

If you have flexibility in your schedule and have been saying:
• “I need to get back into a routine”
• “I miss feeling strong”
• “I need accountability”
The LUNCHTIME LIFT is perfect for YOU! 🫵

I’ve got MWF weight lifting sessions at 11AM open for a few ladies ready to invest in themselves!

This is strength training designed for real women and real life.

Comment START or message me for details. Try it tomorrow for FREE!
www.croftonbootcamp.com
443-848-7999

🚫 Myth: “More cardio = more fat loss”
✅ Truth: For women (especially peri/post menopause), strength training is the game changer.

You don’t need to starve.
You don’t need hours of cardio.
You need a plan you can actually stick with.

Want help building yours? Comment STRONG 💪

Time slots available: MWF 830 or 11AM and most Saturdays at 11AM.