Compel Fitness

🎶 On the 11th day of Fitmas my trainer gave to me… 🎶

11 plank saws 🔥
10 lunges (each side)
9 push-ups
8 glute bridges 🍑
7 kettlebell swings
6 leg raises
5 burpeeeeees 😮‍💨
4 inchworms
3 jump squats
2 power cleans
And a 1-minute squat hold 🎄

Core on fire, heart rate up, and holiday cheer still intact 💪
You’re deep in it now — stay strong, keep moving, and finish what you started.

🎶 On the 10th day of Fitmas my trainer gave to me… 🎶

10 lunges (each side)
9 push-ups
8 glute bridges 🍑
7 kettlebell swings
6 leg raises
5 burpeeeeees 😮‍💨
4 inchworms
3 jump squats
2 power cleans
And a 1-minute squat hold 🎄

Sing it, sweat it, survive it 🔥
Stack the reps, pace yourself, and don’t quit when it gets uncomfortable — that’s where the magic happens 💪

Things are getting spicy now — finish strong and earn that burn 💪

Complete the full ladder:
9 Pushups
8 Glute Bridges
7 Kettlebell Swings
6 Leg Raises
5 Burpees
4 Inchworms
3 Jump Squats
2 Power Cleans
➡️ Finish with a 1-minute squat hold 🥵

Quality reps > speed. Modify when needed, but don’t skip the hold — that’s where the mental toughness is built.

Drop a 🎄 when you’re done with Day 9 and tag us so we can hype you up!

Fitmas Day 7 🎁
We’re turning up the heat today 🔥

Complete the full ladder:
7 Kettlebell Swings
6 Leg Raises
5 Burpees
4 Inchworms
3 Jump Squats
2 Power Cleans

Move with intention, control your reps, and modify as needed. Consistency > perfection — just show up and get it done.

Drop a 🎄 when you’ve finished Day 7 and tag us so we can cheer you on!

On the 6th day of Fitmas, your workout gave to you:

🎄 6 leg raises
🎄 5 burpees
🎄 4 inchworms
🎄 3 jump squats
🎄 2 power cleans
🎄 1 minute squat hold

Complete it all in order, rest as needed, and finish strong.
Missed a day? No worries — just start at Day 1 and build up.

Tag us when you finish + drop a 🎄 in the comments if you’re staying consistent this Fitmas!

🎄 FITMAS DAY 5 🎄
We’re adding 5 BURPEES today 💥

Your full stack so far:
➡️ 5 burpees
➡️ 4 inchworms
➡️ 3 jump squats
➡️ 2 power cleans
➡️ 1 minute squat hold

Tag us when you finish so we can cheer you on 🔥

Today we’re stacking the moves:

➡️ 4 Inchworms
➡️ 3 Jump Squats
➡️ 2 Power Cleans
➡️ 1 Minute Squat Hold

Move with intention, focus on form, and pace yourself.
Consistency > perfection — just show up and get it done 💪✨

Comment DONE when you finish Day 4 👇

Day 3 = we’re turning up the heat 🔥
3 Jump Squats
• 2 Power Cleans
• 1 Minute Squat Hold

Missed a day? Jump back in. Feeling sore? Modify. Still showing up? That’s the win 👏🏼