Tritac Training Center

Tritac Training Center Premiere MMA, Jiu-Jitsu, Self-Defense and Strength Coaching in Cromwell, CT. Start with a FREE TRIAL
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TRITAC is a goal-focused MMA, Jiu-Jitsu and Strength Training for those looking to achieve goals is self-defense, sport fighting, strength training, athletic performance and living a fun, healthy, awesome lifestyle!

09/12/2026

Looking for a place to train? Come hang with us! 👊

TRITAC is open 7 days a week with something for everyone. MMA, BJJ, Judo, Boxing, Fitness, Self-Defense, and more!

Whether you’re brand new, experienced, looking to compete, or just want to get moving, we’ve got a spot for you. Come train, learn, get better, and be part of the TRITAC family! 🥊🥋🔥

06/03/2026

Is there anything better than this?…. No.

Some fire rolls between our athletes🔥

- it’s grappling Wednesday!!!
- dills/skills or combatives @5:15
- grappling fundamentals @6
Followed by all levels @6:45

LETS RUN IT!

Starting June the same way we plan to finish it—showing up, putting in the work, and getting a little better every day.S...
06/01/2026

Starting June the same way we plan to finish it—showing up, putting in the work, and getting a little better every day.

Strong start to the month. Back at it tomorrow. 💪🥊

05/29/2026

No shortcuts. No excuses. Just rounds, reps, sweat, and the decision to keep showing up when it gets hard. Every session is a chance to get a little sharper, a little stronger, and a little harder to break.

Train hard. Stay humble. Keep building.

05/29/2026

Nothing brings a bigger smile to face than some ab conditioning😈

05/27/2026

This is what 5:15 at TRITAC looks like😎

- .p.daley drills and skills
- Rubens combatives/self defense class

It’s a grappling day. Time to choke problems, scramble through chaos, and sharpen the craft. Let’s train. 🤼‍♂️🔥 ...
05/27/2026

It’s a grappling day. Time to choke problems, scramble through chaos, and sharpen the craft. Let’s train. 🤼‍♂️🔥

05/27/2026

Ruben aka the frame masters breaks down the importance of protecting yourself while crashing in with frames and or elbows. This applies for sport and street!

05/26/2026

Some days the grind is loud.
Some days it’s just good people, good lifts, and good vibes. 🥊💪

Schedule for tomorrow Monday 5/25The gym will be open from 8am - noon And there will be open gym starting at 10am!Spread...
05/24/2026

Schedule for tomorrow Monday 5/25

The gym will be open from 8am - noon
And there will be open gym starting at 10am!

Spread the word!

Address

14 Alcap Ridge, TRITAC
Cromwell, CT
06416

Opening Hours

Monday 8am - 12pm
4pm - 9pm
Tuesday 8am - 12pm
4pm - 9pm
Wednesday 8am - 12pm
4pm - 9pm
Thursday 8am - 12pm
4pm - 9pm
Friday 8am - 12pm
4pm - 9pm
Saturday 8am - 2pm
Sunday 8am - 1pm

Telephone

+18607404132

Website

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