09/15/2026
Why Hot Yoga? 🔥🧘🏼♀️ Let me be the first to tell you that I was not always the biggest fan of hot yoga!!
My mom taught yoga for years and would always try to get me to join her in the studio. I’d step out onto the floor, feel the wave of warmth, and instantly think, Ugh, I need to get out of here!
It took time for me to find my rhythm with it, but now I see the magic in it. In hot yoga, internal heat builds much quicker than it does during a traditional, intense workout. You get all the benefits of that deep, cleansing sweat without having to physically exhaust or strain the body.
Because the room is warm, we can take our classes nice and slow. Instead of rushing, I love to focus on deeper, mindful stretches so we can safely settle into those shapes and open up areas holding onto tension.
Beyond the stretch, hot yoga is deeply detoxifying—releasing physical blockages and clearing the mind all at once.
Have you tried a heated practice yet, or is it still on your "maybe" list? ✨
Join our short specialty session!
Oct 20 - 29
4 morning classes
Tuesdays and Thursdays 8:30 a.m.
Contact Sarah or visit our website the link is on my page!
