The Hangout offers a variety of fitness classes, including WOD functional fitness, DEKA training, bootcamp, strength training, and more - all in an uplifting environment! Check out Pure Spin Studio as well for even more class options to better serve you!
Fascial stretch therapy (FST) is a type of stretching technique that targets the fascia, a connective tissue that surrounds muscles, bones, and joints. FST involves a series of assisted stretching movements performed by a trained therapist.
Nationally certified/accredited/insured fitness trainer through the American Council on Exercise. Since 2001, encouraging ages 50+ to live healthy thru fitness (strength, flexibility, balance), and lifestyle choices (diet, sleep, stress reduction).