Deborah Walter, Fitness Trainer

Deborah's Chair Pilates: Strength, flexibility, mobility and balance without ever getting down on the floor! By using a sturdy chair for total support, you can perform seated or standing movements that target your core, improve posture, and protect your joints.

Book your Chair Pilates class for Mondays at 11 AM!

🔗: https://momence.com/The-Studio-Crossville/Chair-Pilates---All-Levels/138328100?skipPreview=true

Do you want to do Pilates but getting down on the floor isn't your cup of tea?

Chair Pilates may be the answer for you!
Deborah's Chair Pilates is designed for all ages, sizes, and ability levels. It focuses on breath, posture, and core engagement.

Benefits: Strength, flexibility, mobility and balance without ever getting down on the floor. Using a sturdy chair for total support, you can perform seated or standing movements that target your core, improve posture, and protect your joints.

Book your Chair Pilates class for Mondays at 11 AM!

🔗: https://momence.com/The-Studio-Crossville/Chair-Pilates---All-Levels/138328100?skipPreview=true

Happy Summer, fitness friends! 😎 Summer is the perfect time to get outside, explore, and soak up the sunshine. Summer is also the perfect time to choose to move your body in ways that are fun in the summer environment. Try something new, get outside, and make movement something you look forward to. Which activity will you try?

✳️ Gardening: Move mindfully while working, focus on core engagement, change position often to avoid strain.
✳️ Swimming: Switch strokes to avoid overuse and stay cool.
✳️ Hiking: Bring a friend, warm up joints, take breathing breaks.
✳️ Kayaking: Find your neutral spine before you start paddling.
✳️ Disc Golf or Bocce: Warm up wrists, shoulders, and torso for smooth throws.
✳️ Cycling: Keep shoulders relaxed and align wrists and forearms.
✳️ Racquet Sports: Warm up wrists, shoulders, and torso.
✳️ Meditation: Slow down, reset, and take in the summer sounds.

Suspension Training for Mobility and Strength class ... I'm offering 3 classes/wk beginning wk of 7/6!

Wednesdays 11, 12:15, 1:15

Only 2 spots are left for 11 AM. 12:15 and 1:15 are full, but you can get on the waiting list. Book now!!

Training with suspension straps builds active mobility by moving through full range while your muscles are loaded. That's what actually changes how your body feels and functions!

Deborah is offering a 3rd Suspension Training for Mobility and Strength class!

This will give more people a chance for their first booking and repeat bookings!

Wednesday Schedule beginning 7/8 (45 min. class):
11 AM, 12:15 PM, 1:15 PM

Training with suspension straps builds active mobility by moving through full range while
your muscles are loaded. That's what actually changes how your body feels and functions!

Happy 250th Independence Day! 🇺🇸 Have an enjoyable and safe holiday!

🌷 Commit. Unless commitment is made, there are only promises and hopes; but no plans.
🌷 Subscribe to Deborah's July Videos: Only $22 PayPal: https://paypal.me/Deb4321Walter
🌷 Receive 5 Chair Yoga and 3 Circuit Interval videos in your inbox.
🌷 Set up your exercise space and schedule your workouts on your calendar (a minimum of 5 videos/week is recommended).
🌷 Check off your completed workouts. No Excuses!

I've added a 2nd Suspension Training class for tomorrow 6/24 at 1:15. Only 2 spots left. Click link in ad below to book now!

Good news: Deborah’s 6/24 class 12:15 is FULL!

BETTER news: She added a 2nd class at 1:15 PM!

2 more spots are open for you to get a full body workout on the Suspension Training!

BOOK NOW!

🔗: https://momence.com/The-Studio-Crossville/Suspension-Strength-%26-Mobility/138502415?skipPreview=true

Wishing a very Happy Father's Day to all the amazing dads, granddads, and father figures out there!

Chair Pilates and Chair Yoga classes!

Do you have the Silver&Fit or Active&Fit fitness benefit plan through your healthy insurance? Five no-cost classes/month are available for you! Contact your plan to verify your coverage, then contact The Studio to get your classes booked!

Meet Deborah! Deborah has TWO chair classes that she offers at The Studio.

Chair Pilates (Mondays at 11 AM) is a low-impact workout that modifies traditional Pilates exercises and breathing to be performed using a sturdy chair or using it for standing support. It builds core strength, posture, and flexibility without requiring you to get on the floor, making it highly accessible for beginners or older adults. The deep core strengthening and rotational mobility work together to build a strong, flexible, and pain-free back. Props used are a mat, light weights and a ball.

Chair Yoga (Wednesdays at 10:30 AM) is an accessible form of yoga that adapts traditional flows, poses and breathing techniques while seated in a chair or using it for support. It allows individuals with limited mobility or beginners to safely improve their flexibility, strength, and balance, and well-being. The five foundational directional spinal movements ease stiffness and boost posture, help improve circulation, and enhance mobility. A calming final relaxation for stress reduction completes the session. Props used are a mat, light weights, and a cotton strap.