Deborah Walter, Fitness Trainer

09/21/2026

Happy Fall Y'all! 🍁🍂 The start of the fall season is also Falls Prevention Awareness Day. 🍁 Falling is not a normal part of aging. 🍂 You can prevent falls by doing the right exercises, making your home safer (proper lighting, rails, remove tripping hazards), and getting regular health checkups.

09/18/2026

Our personal training team!

We’re so excited to introduce the personal training team at EmpowHER Gym — Crossville’s 24/7 women’s-only gym!💪💗

Whether you’re just getting started, looking to build strength, or ready to take your fitness to the next level, we’re here to help you become the strongest, most confident version of YOU!

Our personal trainers are passionate about helping women work toward their goals, including:

💪 Building strength
🧘‍♀️ Improving mobility & stability
🔥 Increasing confidence
🌟 Creating healthier habits
🎯 Working toward whatever YOUR personal goals may be!

We believe every woman deserves to feel strong, capable, and empowered in her body. Whether your goal is to lift heavier, move better, feel more confident, or simply make time for yourself — we’re here to support you every step of the way. ❤️

📅 PERSONAL TRAINING APPOINTMENTS AVAILABLE

Monday–Friday
Occasional Saturday availability

Your goals matter. Your progress matters. And YOU are worth the investment! 💕

📲 BOOK YOUR APPOINTMENT TODAY!

Book through the Momence app or visit our website:

🌐 www.thestudiocrossville.com

Come meet the team and let’s get to work on becoming the best version of YOU!

09/15/2026

🔸 September is Fall Prevention Awareness Month. Here is one simple way to improve your balance with consistency:

🔸 Heel-to-toe walking is a balance and core exercise as it requires active coordination from your hips, core, and ankles. Always start near a sturdy surface like a kitchen counter or a wall. Take small steps. Try just 2 to 3 steps forward at first, rather than a long continuous line. Over time, it becomes much easier and helps significantly with overall stability and fall prevention.

09/10/2026

Build real strength, core stability, and lean muscle for your mobility using just your body weight and gravity!💗Book a session at one of my Suspension Strength and Mobility classes at The Studio Crossville. Wednesdays at 11 AM or 12:15 PM.

09/06/2026

YES, I will be instructing classes at The Studio Crossville on Labor Day! Hope to see you!
🇺🇸 11 AM: Chair Pilates 🇺🇸 12:15 PM: Classic Barre

09/04/2026

I am SO VERY proud of my youngest son, Travis! He "Brings the Grind" 5-6 days a week. His journey has been much more than weight loss and getting in the best shape of his life, as he attests to.

No, I didn't train him. Ummm, why would most dudes want their mom to train them? LOL! Actually, my cardio workouts are similar to his as well as my muscle workouts, but are a bit lighter load. Like, look at his massive arms! I'll get there.

He grew up going to the gym with me. First, playing in the daycare room until I finished my workouts. Then, team sports like soccer and basketball, tumbling and JuJitsu. He was my helper in my various fitness venue classes starting at age 5 when school was on recess. Many of you remember him and his fun personality. Once, while waiting in line for food, someone asked him why such a young person was at my SilverSneakers Fitness Instructor celebration. His answer "my mom is Miss SilverSneakers! He is now a grown man with a great job that he has worked very hard for and the father of 2 daughters, my precious granddaughters. Yes, they are active! Being active and fit is something we are definitely passing on.

08/31/2026

Subscribe to September Videos now: Schedule, Squat, Strengthen, Step, Stretch for your Stability and Serenity!

▶️ 5 Chair Yoga and 3 Circuit Interval videos
for older adults and/or beginners.
▶️ Exercise in your home or wherever to fit your schedule.
▶️ Equipment: Sturdy chair, dumbbells, resistance tubing, ball
▶️ $22 PayPal: https://paypal.me/Deb4321Walter
▶️ Fitness is a habit. Don't skip. Stay consistent.
Video workout samples:

08/28/2026

Classic Barre classes with Deborah: The Studio Crossville, Mondays, 12:15. Booking info in comments.

The Barre technique is a workout routine that combines elements of ballet, Pilates, yoga, and light weight training into an efficient and effective workout. Barre is a total body workout that utilizes a ballet barre to perform small isometric movements set to popular music. The program uses one's own bodyweight as resistance to reinforce strength and muscle tone, while challenging the core, stability, and balance. Additional props are small balls, resistance bands and light hand weights. Barre is created for each and every unique body type no matter one's fitness level! Socks with grippers on the bottom are used to provide secure footing for this class.