The Studio Crossville

✨Join Evan during the fall dance semester beginning Friday, August 21 for Contemporary Dance!

✨For adults and teens with some previous dance experience.

✨This class awakens the senses and the dancer within!

✨Features exercises to improve proprioception, body awareness, and expression through floor work, standing, and traveling exercises that create supple, authentic, and powerful movement!

🔗: https://momence.com/The-Studio-Crossville/Contemporary-Dance!-(Teen%2FAdult-level-2%2B)/139877029?skipPreview=true

Call: (931) 337-5919 or email: [email protected]
For questions!

🌞 Rise & Shine Yoga — The Studio Crossville 🌞
Thursday at 9:15 AM
This week’s theme: Knee Mobility & Strength 🦵✨
Join us for a mindful practice focused on supporting your knees through improved mobility, strength, balance, and body awareness. We’ll work on movements that help build stability around the knee joint while gently releasing tension and improving overall lower body function.
Whether you’re dealing with knee discomfort, recovering from an injury, or simply want to keep your joints strong and healthy — this class is for you! 💛
Come move, breathe, and start your day feeling stronger and more connected.
📍The Studio Crossville
⏰ Thursday at 9:15 AM

POP-UP Step & Pump TABATA Class! 🔥
Start your Monday strong! 💪

Join Joanie Monday, July 27 from 7:15–8:00 AM at The Studio Crossville for a high-energy Step & Pump TABATA workout!

✨ What to expect:
• 5 fun Tabata rounds
• Alternating between energetic step aerobics and strength training
• A full-body workout that's challenging, fun, and flies by!

⚠️ Limited space available, so reserve your spot early!

🔗: https://momence.com/The-Studio-Crossville/Step-%26-Pump-Tabata/140034795?skipPreview=true

There will be CHILD CARE for this class! Follow the link below!

🔗 : https://www.thestudiocrossville.com/childcare

Who's ready to step, sweat, and get stronger? Drop a 🙌 in the comments if you are!

Sore from classes? Best way to recover is in the Fire & Ice Room! 🔥 🧊

🔥❄️ Turn up the heat. Embrace the cold. Recover better.

Meet Fire & Ice—your new favorite recovery ritual at The Hill's Building.

Alternating between the sauna and cold plunge may help:
• Reduce muscle soreness
• Support circulation
• Ease everyday aches and stiffness
• Promote relaxation
• Leave you feeling refreshed and recharged

Call (931)-787-1715 to book or visit

https://totalbalancetherapy.janeapp.com/ #/discipline/1/treatment/71

🖤The Studio Crossville 🖤

🔗: https://www.thestudiocrossville.com

What is Circuit Yoga? 🤔

I get asked this all the time, so here's what to expect!

🚶 Part 1: Walk Downtown
We start with a refreshing walk through downtown Crossville. Walking outdoors is a wonderful way to boost your mood, reduce stress, improve cardiovascular health, and enjoy the fresh air while gently waking up your body.

💪 Part 2: Strength Circuits
Next, we move into strength training, performing each exercise for one minute using dumbbells, resistance bands, or just your own body weight.
Building muscle helps increase metabolism, improve bone health, enhance balance, and make everyday activities easier.

🧘 Part 3: Yoga
We finish with yoga to stretch, strengthen, improve mobility, and calm the nervous system.
You'll leave feeling energized—not exhausted.

Why this combination?

This class is designed to challenge your body without leaving you completely drained. While higher-intensity workouts absolutely have their place, spending all your exercise time in an all-out, high-heart-rate zone isn't necessary for everyone. This balanced combination of walking, strength training, and yoga can help support healthy stress levels, improve recovery, build lean muscle, and create a sustainable routine that supports overall wellness and weight management.

If you're looking for a class that's effective, welcoming, and leaves you feeling better than when you walked in, come join us!

📍 Circuit Yoga at The Studio Crossville
Mon & Wed 9:15 am

Bring a friend and come see why this has become one of my favorite classes to teach! 💙

Just can’t help but dance? Us either!! Follow the link below to all of our dance classes this fall semester!! Details are on the page on how to sign up correctly. ☺️☺️

🔗: https://www.thestudiocrossville.com/dance-education?fbclid=IwcGRvZgFmZGlkFlCo7q3pbsO_JIYpYVbKvmMoVP-5nVpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeD2vMhv_yiPnrdjoZJyC0lDJHa1tHR-q_vwLDxMaaN6o50n2A3C5sZQI8kFo_aem_9CmzdGgFfmn5izXZjiBtqA

Grab a prop & meet us at a class this week! Follow the link below to sign up for one of our group fitness classes! ☺️

🔗: https://www.thestudiocrossville.com/view-schedule

Stretching is one of the most important things you can do for your body at any age! The Studio offers a variety of classes that help check this off your list!

What classes will you try this week?

https://www.thestudiocrossville.com/classes