Art Palmer's School of Isshinryu Karate

☀️ July starts tomorrow.
Let’s carry the good energy forward — sweaty mat and all.

⚖️ Better balance now = fewer “whoa… almost fell” moments later.

🌞 Tomorrow’s goal: stretch out the stress before Monday finds you.

⚖️ Balance training: because falling over while putting on pants is not the goal.

🌿 Summer bodies,
Summer ENERGY...
CatFit Yoga today!

🌿 Tight hips? Bad mood? Weird energy?
Sounds like you need yoga tomorrow.

Plan your Wednesday and plan to join Tim and Cat on the mat!