Power Monkey Fitness Camp

From the Olympics to your coach at Power Monkey Camp.

Meet Coach Shane de Freitas.

1996 Olympian
2x NCAA All-American

One of the few athletes in the world with a skill named after him.

At the bar station, Shane takes what feels intimidating and makes it approachable.

He’s coached everyone from beginners chasing their first pull-up to athletes working towards higher level skills, and everything in between.

Spend a week at Power Monkey Camp and work directly with Shane.

Spring Camp
April 26-May 2, 2026

Shane’s go-to grips are the 3-Finger V-Series. Use code POWERMONKEY for a 10% discount.

Want to know exactly what to work on for your handstand?

Dave Durante walks through what’s covered at the Handstand Station at Power Monkey Camp:

• Getting inverted: moving away from the wall and learning spotting techniques
• Handstand push-up progressions
• Handstand walking

A well-rounded handstand is built on three things: strength, position, and stability. All three are trained at this station.

You’ll work in small groups, get direct feedback from world-class coaches, and leave with clear homework so you know exactly what to focus on when you get home.

Join and the whole Power Monkey team this Spring April 26 - May 2, 2026.

Register at powermonkeycamp.com

Having fierce traps is not a prerequisite for coming to Power Monkey Camp.

These ladies are your coaches on staff who have spent most of their lives training at the highest level. 💪👑

At Power Monkey Camp, the schedule is packed with learning new skills — long days that pull you off your phone and back into having real, physical, fun.

Come spend a week learning from some of the best coaches in the world.

Ages 18-87 (yes, really!)
All abilities welcome, no prerequisites required to attend.
Register now for Spring and Fall Camps powermonkeycamp.com

WE CANNOT WAIT for Power Monkey Camp!!

The details:
• April 24-May 2 + Sept 24-27, 2026
• Crossville, Tennessee
• Ages 18–87+ (yes, really)
• Training with world class coaches
• Olympic weightlifting, gymnastics, endurance, conditioning, mobility, rowing, jump rope, kettlebells
• Seminars in sleep, nutrition, longevity, and programming
• Sauna/cold plunge, late night campfires, early morning paddleboarding

Come to learn.
Leave better—stronger, more capable, and with a crew of new best friends.

High above Lake Frances, campers tackle the famous ropes course.

It’s completely optional, but for many, it becomes the most memorable part of the week. Balancing and gripping your way across the thin ropes, then finishing with a 40-foot swing out over the water.

It’s a chance to practice doing something uncomfortable on purpose, in a supportive environment, and ultimately to make you realize—you can do hard things!

Nichole’s first crossover ✨
Crystal bringing the hype. RXSG bringing the ropes.
Good coaches help you master your favorite party tricks.
Good friends are there to laugh at your bloopers.



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