CP Barbell Athletics

You have one more week to get in on the next DEKA Quarterly Challenge- ATLAS UPRISING!

The Format: A dynamic 2-person team challenge (Male, Female, or Coed).

Teams can choose their level of heat and lock in for either the ATLAS Foundation (lighter weights) or ATLAS Peak (heavier weights) division.

THE CHALLENGE: 6-Minute AMRAP
Teams of two work simultaneously to rack up as many reps and meters as possible before the buzzer.

ATLAS Zone 4: Dumbbell Ground-to-Overhead (Reps)

ATLAS Zone 5: Dumbbell Bear Crawl (Meters)

The Flow & Swap Rule: One athlete starts on Zone 4 reps, while the other hits a 5-meter down-and-back Bear Crawl in Zone 5. The Zone 5 athlete controls the pace—as soon as they finish their 5m trip, partners immediately swap zones. Scoring: Total Zone 4 Reps + Total Zone 5 Meters. (Note: On the final buzzer, only fully completed 5m bear crawl sections count).

Call or text Candice at 219-615-8564 to schedule a time to come in and get it done!

Happy Pride Month!!!