MTHD 434

MTHD 434 is a low impact, high intensity Pilates-inspired workout in the heart of Crozet, VA.

We focus on building strength through slow, intentional movements on the Xformer!

09/02/2026

👀👀👀

08/31/2026

SCULPT is here! The Perfect addition to your workout routine👯‍♀️

Join us for a mat based class that uses a variety of props (balls, bands, weights, sliders and rings) and body weight. We’ll focus on low impact, high rep movements for a full body workout every class.

Mondays | 6:05am
with Chelsea Innis Powers

Tuesdays | 9:30am
with Magen Caplinger

Wednesdays | Noon
with Leslie Dice

08/25/2026

You love to see it. Is this the Perfect Day?

For some, yes.

MTHD 434 Pilates Studio 🤝 RESET

(Did you know your membership has perks?)

08/21/2026

You block that calendar off with whatever you want.

(Nobody said therapy always has to be in an office🤷🏻‍♀️)

08/19/2026

We take supportive coaching VERY seriously at MTHD 434 Pilates Studio

08/17/2026

It’s Monday - is MTHD 434 Pilates Studio on your calendar this week?

08/14/2026

🦜or🦉?

We know the people have strong opinions on this one👀

Which one are you?

08/11/2026

Whoops👀

What’s the craziest thing you’ve heard one of our coaches say😂?

07/17/2026

Genuinely SO MUCH FUN at our first ~date night~ tonight!!

Everyone absolutely crushed outer glutes + triceps 🙌🏻

Can't wait to do it again next month!

07/13/2026

Whose ready to sweat + recover this weekend?!

Sweat with at 8 or 9am
Cold plunge with after class

Not down to cold plunge? We'll have coffee + treats too so you can caffeinate and hang!

Even if you're not taking class this weekend, swing by to jump in the plunge or drink some coffee 🫶🏻

Maybe I () will finally do the cold plunge? (Don't hold your breath though 🤣)

Address

5790-A Three Notch'd Road
Crozet, VA
22932

Website

http://www.mthd434.com/

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