Pilates by Deirdre

Hi! I'm Deirdre and I teach private and small group Pilates lessons to all ages and abilities. Feel free to call with any questions!

Pilates is a form of exercise that:
-Improves strength, flexibility, coordination, speed, agility, and endurance.
-Provides cross-training for athletic and ordinary activity
-Instructs proper muscle activation
-Enhances body awareness and control
-Rectifies posture and body alignment
-Promotes balance and proprioception
-Demonstrates proper breathing techniques, benefitting both the  ...