Your fitness goals will be met, whether you're looking to burn fat, build lean muscle, prepare for a show, or just live a healthier lifestyle.
Richie Cialabrini is a NASM certified personal trainer with over 14 years of hands-on training and experience. He has a strong commitment and passion towards personalized service and individual attention for those seeking to transform their lives. The mission of RCfitness is to empower and transform through high quality personal training and nutrition. RCfitness represents a lifestyle that is much
DB pullovers 150 x 8…My favorite staple lat movement. Eliminates the biceps and stretches the entire rib cage engaging the back.
06/05/2021
3 weeks out...All gas y’all. My breaks are broken. 💪🏼
06/05/2021
No more 2nd place god damnit 😂
DB flat bench 2 x 6-8
Wide lat pulldown 2 x 6-8
Weighted dips 2 x 6-8
DB lateral raise 3 x 10-12
Chest supported row 3 x 10-12
Cable chest fly 3 x 12-15
🔥Super set🔥
Rear delt machine 3 x 12-15
DB curl 3 x 10-12/each arm
🔥Super set🔥
Rope pressdown 3 x 10-12
Bicep curl machine 3 x 12-15
🔥Super set🔥
Tricep overhead machine 3 x 12-15
06/03/2021
Throw back Thursday 💪🏼 cell phone pic from the crowd.
06/03/2021
3.5 weeks out. Another intense leg training. 👇🏼
Leg press 3 x 8
BB RDL 3 x 8
Bulgarian lunge 3 x 10
Adductor machine 3 x 20
Seated calf raise 4 x 15
🔥Super set🔥
Rope crunch 4 x 20
Leg ext 1 x failure
06/02/2021
Who are you when no one is watching?
It’s a simple question, however, a missing puzzle piece with many people. When there aren’t any iPhones or fancy video equipment to record, when no one is clapping, when you question and doubt yourself...This is what separates true long term progression with reaching your goals...I see my clients maybe on average 2-4 x weekly for training. What makes my coaching different is, the conversation is more centralized on what they are doing when I’m NOT watching. Following the plan day in and day out not only when they are feeling energized and motivated, but when you’re facing adversity...Going above and beyond what normal society would do behind closed doors is what breeds success.
📱www.rcfitresults.com
05/30/2021
2nd place has a fury hell fire lit under my ass 🔥🔥🔥 Motivated to be at the top someday. Thanks for the pic .0
05/29/2021
People who avoid failure also avoid success...Your physical, mental, and spiritual growth don’t always coincide with your placings. Although I placed 2nd, the culmination of my training has been coming to full fruition this season. I have most definitely transformed myself since I last stepped on stage in 2019. I couldn’t be more thankful for that. Grateful for my coach Peter Fitschen who has taken me to the next level...2 pro shows in the books, just 1 more yet before I head into a very long offseason. Going back to the drawing board to pursue that uncharted next level version of myself...The transformation continues. 👊🏼💪🏼
05/29/2021
We ready 💪🏼
05/29/2021
It’s time...May the force be with me 🦾