No Excuse! Fitness

Summer is here!!!!! Get out side! I take clients to Veteran Acres .

Veteran Acres is the BEST gym nature can create!!!
Give it try!!!
Or contact me, I would be more than happy to take you there and work you out!!!
Happy Summer!!!

Hi everyone!! Hey spring is around the corner and our winter bodies will be exposed soon!!! Take advantage of our nice days and get out side if you don't have excess ability to a gym!
Other wise I do have some openings, come on by and check out my gym !! Your first workout is FREE!!!:-) 

Hi every one! I am a little technically challenged so all my great info I wanted to post to this page went to my personal page.
SO check out my personal page... I will work on my Facebook skills!:-) Tammy Kachelmuss 

Happy New Year Every One!!
How are the resolutions going?
Just remember that every morning starts a new day, we all derail!
Just get back on track, you have NoExcuse! Call me!
Best wishes for a wonderful healthy new you new year! 

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health.

Hi! Happy Summer!
I am going to be working on my page!
I will be adding articles as well as exercises.
Please stay tuned!:-)

FYI! I know how costly it can be to purchase fitness equipment! Look in non traditional places to purchase things! I purchased a kettel bell today at Menards for a great price!!! When shopping check out clearance bins, you never know what treasure you can find!!

Ok..summer is here!! Yahh!! (I am trying to be optimistic!)Time to get out doors and do a workout!

I would like to wish everyone a blessed holiday and a great New Year!

A fun suggestion to change up your workout routine, partner it up! Whether it be your signification other, or a friend it all ways puts a little competitive edge on the workout which means than you will work harder! Enjoy!

Happy Summer!
My suggestion for summer workouts is to get out side as much as possible! Playgrounds make for great gyms! Get creative with your workouts and incorporate
natures great out side gym!
If you need any suggestions, please feel free to ask!