In-person | Online | Hybrid - App based coaching 💌📲
Owner: Haley Popp CPT, CNC
“The evolution of you starts here”
Level up your results, redefine your limits, & revolutionize the way you train —
1:1 coaching, custom plans, nutritional guidance.
05/04/2026
Which one of these is your sneaky culprit? 😏
I’m definitely the weekend pile on 🥲 What can I say I love a good snack sesh with friends & fam. 🍪🍕
If you found any of these helpful click SAVE to come back for your reminder & as always follow along for more realistic tips to help get you (& keep you) where you want to be!
Big yikessss… 🥴😜 don’t worry you’re probably just misinformed & I’m here to help!! My next unfiltered fitness Friday video is diving deep into this topic so stay tuned.
The truth about dropping body fat is that it’s really not that complicated.. you’ve just been told the wrong things or fed false promises.
In reality you don’t need a “detox”, a “reset”, or a new program every week.
The meat and potatoes of fat loss really boils down to a few simple things —
1. A calorie deficit
2. Consistency
3. Patience with yourself + your goals.
That’s what actually works.
If you have ??’s or are ready to get serious about your goals DM me to set up a consult. I have a few 1:1 openings left! 💪🏼😊
04/14/2026
Just incase you needed a couple of small reminders 🫶🏼
All of these are great tools (but chances are you’re over complicating them) when utilized correctly in the form of a routine with structure and a Coach (like me 😉) by your side!
If you’re ready to stop chasing extremes + start feeling good about your habits DM me.
You’re not stuck.
You’re not broken.
You’re just not in a calorie deficit. 🤭
And that’s actually good news…
because it means we can fix it 👏🏼
Fat loss doesn’t come from:
– eating “clean”
– working out more
– starting over every time you “fall off”
✨It comes from consistency + awareness.✨
Start paying attention. That’s step one. ☝🏼
This is what I do for my clients, if you need help my DM’s are open!
You don’t necessarily need more effort.
You need clarity.
Over the next 3 videos of my mini series I’m breaking down:
– why you’re not actually in a deficit 🥗
– the truth about fat loss 🤭
– toned vs bulky💪🏼
Save this so you don’t miss what’s coming next. 💾✨
A day late but I had to get this message out there to wrap up all 3 days of the new series. Stay tuned in the weeks moving forward —
✨Wednesday’s for Wellness without the BS
✨Thursday’s for The Truth About It
✨Friday’s for Unfiltered Fitness
No particular schedule, just posting as I feel fit for a community that I’m happy to express topics to!
I’m trying to show up consistently for you guys, so here’s my message on that thing in particular. Showing you the real side of struggling with consistency—because we’re all human 🫶🏼
I have a super fun topic that will trend across all 3 of the next parts of the series & you’re definitely going to want to hear what we’re talking about.
Let me know in the comments any of your burning questions and I’ll do my best to incorporate those topics into one of these 3 categories moving forward! I’m so excited to share this space with you all, and I look forward to the future of NLF+H 💪🏼💖
03/21/2026
Most people don’t struggle with motivation… they struggle with consistency.
And consistency doesn’t come from willpower — it comes from the habits + mindset you build around your routine. 🧠🌱
Those habits + mindsets aren’t built in one perfect week — they’re built in the small choices you make to get there.
Small changes = big results over time 💪🏼✨
These 5 simple shifts made showing up easier for me + hopefully some of them will for you too!
Save this + come back to it when you need it 💾👉🏼
12/16/2025
In this season of life, we’re redefining what a meaningful gift to yourself or someone you love looks like.
✨ Strength
✨ Energy
✨ Confidence
✨ Long-term health
2026 is ALL about the energy of choosing yourself and investing in your health!! 💥
And that’s why this year I’m giving you the chance to Give the Gift of Health 🎁🎄
Holiday specials are LIVE — now through the New Year — with very limited spots available.
This is the final special I’ll be running, so if you’ve been on the fence, now’s the time.
DM me learn more❣️
11/26/2025
BLACK FRIDAY/CYBER MONDAY IS HERE 🖤🔥
My biggest deals of the year are officially LIVE — but only for a limited time.
If you’ve been waiting for a sign to start your fitness journey… this is it.
AVAILABLE FOR ALL CONNECTIONS MADE NOW - MONDAY DECEMBER 1ST!
DM me “BF2025” — to lock in these special offers before all spots are claimed🔒💪🏼✨
| Monday | 6am - 8pm |
| Tuesday | 6am - 2pm |
| Wednesday | 4pm - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 1pm |
| Saturday | 9am - 12pm |