Body and Brain Yoga and Tai Chi of Crystal Lake

Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. Heal while getting fit.

Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.