CrossFit is Constantly Varied, Functional Movements, performed at Relatively High Intensity. Class times posted on our website.
Crossfit is a functional fitness program that delivers results through high intensity, constantly varied workouts that encompass Olympic weightlifting, body weight gymnastic movements, and metabolic conditioning. CrossFit is for everyone, regardless of age, sex, or level of fitness. Our Coaches teach you every movement needed for that day and are well versed in ensuring you get the most out of ev
07/20/2026
We are a proud sponsor for the Crystal Lake Aquathon...an amazing event to support Girls on the Run! We had several athletes participate and they all did AMAZING!! We couldn't be more proud of all of them and the community at CFCL that came out to cheer and support them!! Congratulations to all of you!! You did AMAZING! ❤️🏅❤️
07/19/2026
Last weekend our athletes took on Deka! They all did amazing! They pushed hard at every station and finished with amazing times!! Javi placed 3rd for his age group!! Congratulations to all of you on all your hard work!!❤️🏅🎉
Happy Birthday to you!! You are an amazing athlete!! You're always up for any challenge and do amazing!! We look forward to cheering you on at the Chicago Marathon!! We know you will do great!! We love having you at CFCL & hope you enjoyed your Birthday WOD!! 🎂🎉❤️
07/14/2026
Happy Birthday Trudy!! We love how hard you always push yourself and all the progress you continue to make!! You are so encouraging to everyone!! We love having you at CFCL & hope you had an amazing day!! 🎂🎉🩷
Happy Birthday Erik!! We love how hard you work and all the progress you continue to make!! Congrats on you Birthday PR tonight!! We hope you had an amazing day!!🎂🎉⭐️⭐️
Happy Birthday Ben!! We are so proud of you for completing your 1st 70.3 Ironman this year!! Keep training hard!! We love having you at CFCL & hope you have an amazing day!! 🎂🎉🎉
Happy Birthday Coach Cammie!!
You make movements look easy and always do it with a smile!! Thank you for all you do..we really appreciate you! We hope you had an amazing day!!🎂🎉🩷
Happy Birthday Jacob!! You're always putting in the work and crushing your WOD's!!
We love having you at CFCL and part of the 5am crew! We hope you had an amazing day!! 🎂🎉🎂
Happy Birthday Adam!! We love how hard you push yourself in every WOD!! We love having you at CFCL & hope you had an amazing day!! 🎂🎉🎂