CrossFit is Constantly Varied, Functional Movements, performed at Relatively High Intensity. Class times posted on our website.
Crossfit is a functional fitness program that delivers results through high intensity, constantly varied workouts that encompass Olympic weightlifting, body weight gymnastic movements, and metabolic conditioning. CrossFit is for everyone, regardless of age, sex, or level of fitness. Our Coaches teach you every movement needed for that day and are well versed in ensuring you get the most out of ev
Murph 2026...CFCL is more that just a gym, it's a community that supports eachother! ❤️
Thank you for capturing our amazing community!! ❤️👊🏽
Happy Birthday Phil!! You are always working so hard and it shows!! You are so strong and continue to get stronger!! We are so proud of you crushing Helen today...Keep killing your WOD's!! We love having you at CFCL & hope you had the best day!! ❤️🎉🎂👊🏽
05/26/2026
Murph 2026!!
This is one of my most favorite days in CrossFit.
When everyone comes together to pay tribute to fallen soldier Michael Murph.
So proud of everyone who completed this today!!
We are forever thankful to all our service men and women who gave the ultimate sacrifice.
Happy Memorial Day!! 🇺🇸🇺🇸🇺🇸
Happy Birthday Kathi!! You’re so strong, hardworking, and such a supportive person to everyone around you! You are an amazing lady and we love having you at CFCL!! We hope you have an amazing day!! 🎂🎉🩷
Happy Birthday Michelle!! You always have a smile and are so encouraging to everyone!! You are doing amazing in your workouts and your runs! We can’t wait to cheer you on in the Chicago Marathon!! We hope you had the best day!! 🎂🎉🩷
05/22/2026
Join us Saturday!! 8:30am!! Your chance to win a pair of R.A.D shoes!!
Who love a good barbell cycle…WE DO!! ❤️
05/16/2026
Happy Birthday Coach Jehue!! Thank you for all you do!! You are so encouraging to everyone, always has a smile, and willing to help! We are so grateful to have you at CFCL!! We hope you had the best day!! 🎂🎉🎂
5am savages at it again!! Best way to start your day..crushing a WOD!! Great job!! Happy Wednesday!! 👊🏽👊🏽
05/10/2026
Happy Mother’s Day to all the beautiful strong mamas at CFCL!! You ladies are amazing and deserve this special day!!🩷💐🌸