At IBTC the focus is on screening and correcting movement patterns and developing strength and condi
At Iron Brotherhood, I provide you with a life altering experience. Personal training sessions are tailored towards improving your overall lifts and demolishing your goals. I implement a system which slowly changes your lifestyle towards a healthy, sustainable lifestyle which will leave you feeling better, healthier and happier. I also address any prior injuries and help implement a system which will teach you how to avoid injuries.
Week 2, +20lbs and cut 6 min off my time for a total of 15:54. Man, what would life be without powerlifting.
351 vs 100lb chains. Feeeelin joocy.
04/12/2021
Louie's Lesson - 5 things you should know about the Bench Press! In this video, Louie is going over some crucial teaching points for those wanting a better bench.Need More InfoArticle - How to bench 500lbs Easy!https://www...
03/05/2021
The 1˚ Difference Today, I share the importance of incremental change and how one degree of effort compounded over time will produce massive results in life. Hit me up on Inst...
02/05/2021
Israel Adesanya | The Sound of War | The road to becoming UFC Middleweight Champion Israel Adesanya becomes the Unidisputed UFC Middle Champion in record time after defeating former champion Robert Whittaker via 2nd round ko at UFC 243. He a...
12/22/2020
It's 0145, just finished my second session. Going to wake up at 0630 and repeat. The fu***ng clock is ticking and you don't know when the man upstairs is going to punch you out. Think to yourself, what the f**k am I doing? Why am I doing it ? Is this how I want to spend my time ? Am I satisfied ? What am I working towards ? You better have a fu***ng answer, you better know what the f**k you're working towards. We get one shot, and one shot only, no redo, no repeat. Don't waste time. Don't dwell on bu****it. Ponder on your thoughts and what you focus on. F**k the bu****it at work, f**k the guy who cut you off, called you an as***le, all those miniscule problems don't mean s**t. Focus on you, focus on your life, focus on your fu***ng future. Stay hard and get the f**k after it
10/05/2020
Getting alittle size back, getting to the gym on a more consistent basis, keeping my chubby ass in check with that diet, re-learning how to focus on wants in front of me.
Biggest thing I've taken away from and is to check my ego. I can't say how many times I've stepped on my own ego, without fail, displacing blame or making excuses, f**k that, no time for that, check, thats weakness. Something doesn't go my way, check, time for a new contingency plan, throw a mag in and let's go. Zero time to waste, clock is ticking everyday, check your ego or live a lifetime of regret and excuses.
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 8am - 5pm |