Expand Movement & Wellness

Join us for our final GYROKINESIS® group class session! Attend all 6 for $95 or drop in for $20 per class. April 22nd is your last day to visit the studio, so don't miss it! I hope to see your smiling faces before I lock up for good.💜 Happy Spring!🌱🌿

It is with both excitement and sadness that I announce the closing of Expand Movement & Wellness. I will be moving to North Carolina at the end of May to start a new chapter. I want to sincerely thank all of my clients who have supported me on this journey as well as my family who made it possible. Owning a business is TOUGH and although I've discovered it's not my calling, I send my heart out to the small business owners who fight each and every day to grow and succeed. This studio will always hold a special place in my heart and the lessons I've learned will stick with me through my adventures to come. Thank you again for encouraging my dreams. I hope to see you on the tower before my final day!
💜 Annie

Simple ways to care for your gut!

How to Improve Digestive Health Address digestive problems with these evidence-based tips on how to improve digestive health.

I am thankful each and every day for the GYROTONIC® method, a warm studio, my supportive family, and many loving clients. Have a wonderful day celebrating and I hope to see you Monday at 10am for GYROKINESIS® group class!

“Social isolation is a risk factor for morbidity and mortality comparable to well-established risk factors, including smoking 15 ci******es a day, hypertension, and a sedentary lifestyle.”

Why does social isolation increase mortality risk? A study identifies a link between social isolation and inflammation, suggesting that inflammation may help explain why isolation increases disease risk.

Take extra care of your joints throughout the colder months and pair some supplements with your regular GYROTONIC® practice!

9 best supplements for arthritis 2021 | Medical News Today Supplements may help reduce the symptoms of arthritis in adults. Learn more here.

"Thriving microbiome could mean larger muscles" 💪

"Poor gut health can lead to bacterial dysbiosis, a significant bacterial shift that allows invasive and proinflammatory bacteria to dominate the microbiome"

What is the Gut-Immune Connection? Research indicates that a dysfunctional gut microbiota is associated with an increased risk for infection as well as the development of certain autoimmune conditions

November & December save 20% on all aromatherapy products from eSCENTials Aroma! Hand crafted in Woodstock, Illinois. Pro tip: these roll-ons and sprays make great gifts!

As you're gearing up for the weekend, schedule your Monday morning GYROKINESIS® class now! It's the perfect mind/body reset to start the week. Join the entire session for $95 or drop in for $20!

"Generally, we found that the greater the depressive symptoms, the lower the cognition and the faster the rates of decline"

Depression in Early Life May Up Dementia Risk Later WEDNESDAY, Oct. 6, 2021 (HealthDay News) -- Happy young adults may be somewhat protected from dementia, but the reverse may be true, too: If you're a depressed young adult, your odds for dementia rise, a new study suggests. "Generally, we found that the greater the depressive symptoms, the lower the...