CrossFit 104

🔥 QUARTERFINALS BOUND 🔥
Not just a leaderboard…
This is courage.
To our athletes headed to the CrossFit Games Quarterfinals —
you showed up, did the work, and earned every bit of this.
We see you.
We’re behind you.
Now let’s go to work. 💥

This year we did something different at CrossFit 104… we opened the Open floor to the kids.

And it was powerful.

They stepped up nervous.
They stepped up excited.
They stepped up unsure.

And then they did what athletes do — they tried.

They jumped, lifted, ran, and burpee’d their way through workouts that probably felt huge to them. And they did it with courage.

But what hit me the most wasn’t just the kids.

It was watching our members stand beside them as their judges — counting every rep, encouraging them, giving high-fives, and treating them like true athletes on the floor.

Adults and kids, side by side, pushing through hard things together.

In that moment you could see exactly what this community is about.

My heart felt so much joy watching it all unfold.

Because this is bigger than workouts or scores.

It’s kids learning they are strong.
It’s adults showing them they belong.
It’s a community lifting up the next generation.

And if these past few weeks showed us anything…the future of CrossFit 104 is powerful. 💪

📷 .greeley

❤️‍🔥 Day 1 — The Real Talk
You’ve done hard things before — this time, you don’t have to do it alone.
Come sweat, laugh, and remember what it feels like to believe in yourself again.
That’s what CrossFit 104 is all about.
Here, we’re not just building muscles.
We’re building courage.
We’re building confidence.
We’re building connection.
Every rep, every cheer, every “keep going, you’ve got this” is a reminder that you’re capable of so much more than you think. Your story deserves a comeback — and this is where it starts.

🔥 Day 2 — The Confidence Builder

Because you deserve to feel strong, confident, and unstoppable.

We can’t fix your WiFi or your ex…
but we can help you crush a WOD, surprise yourself, and walk out feeling like the main character of your own comeback story.

At CrossFit 104, confidence isn’t something you need to have before you walk in — it’s something you build every time you show up. Our coaches guide you. Our members cheer for you. And somewhere between the warmup and the cooldown, you start realizing you’re capable of way more than you thought.

👯‍♀️ Day 3 — Friendship Gains
You could meet your next accountability partner… or your next best friend.
Some of our members met in class and now spot each other in life — literally and emotionally. That’s what happens here: you show up for a workout and somehow leave with people who cheer for you, support you, and text you when they know you’re trying to skip leg day.

What’s Friends Week?
From November 10–15, anyone can come try CrossFit 104 all week long — for free.
Bring a friend, bring a coworker, bring that neighbor you exchange awkward waves with… or come solo and we’ll introduce you to someone instantly.
No experience needed.
No pressure.
Just good vibes, great workouts, and a community that actually cares.
Show up, make a friend, maybe even find the person who will yell “YOU’VE GOT THIS!” when you’re one rep away from giving up.

🙌 Day 4 — The Hype Squad
Because fitness goals are more fun when someone’s cheering louder than your playlist.
And trust us… your playlist deserves competition.
At CrossFit 104, your hype squad is waiting — and we yell motivational things, not weird stuff like “run faster, Greg!”
You’ll get high-fives, loud encouragement, and a room full of people who want to see you win… even on wall ball day.
What’s Friends Week?
It’s the easiest, no-pressure way to come try out CrossFit 104 all week long.
November 10–15, you (and any friends you drag along for moral support) can jump into as many classes as you want — totally free.
No experience needed. No judgment. Just a whole lot of fun, sweat, and community.
Bring your people.
Or come solo and we’ll loan you ours.
Either way — your hype squad is ready.

Getting close…who is curious what we are all about? Will you be joining us?

❤️ Day 6 — The 104 Family
Our community > any treadmill friendship you’ve ever had.
We actually cheer for you… not just silently judge your playlist. 😉
At CrossFit 104, you’ll find high-fives, loud encouragement, and people who know your name (and your squat PR). Whether it’s your first class or your hundredth, someone’s always got your back — and your barbell.
Come see why our members don’t just work out here… they belong here. 💪
Bring a friend. Find your crew. Rise Up.

Heck yes—Bring A Friend Week is ON! 🙌
Who’s coming with you? Tag your +1 below and call your shot. ⬇️
Dates: Nov 10–15
What to expect: Coach-led classes, beginner-friendly scaling, real humans who cheer for you (and laugh with you during burpees).
Why bring a buddy:
Free workouts all week for friends
Daily prize drawings + big giveaway
If your friend joins, you BOTH get $50 off their first membership
Members are also entered to win $100 gym credit + gear
How to RSVP (the fun way):
Comment “I’m in” + the day you’re coming
Tag your friend
Screenshot and send this to them so they have zero excuses 😜
Let’s pack the house and prove community > comfort zone. Rise Up! 💥

👀 Day 7 — The CrossFit Curiosity

You’ve definitely wondered what CrossFit people talk about all the time.
Spoiler alert: it’s 30% food, 60% soreness, and 10% complaining about burpees while secretly loving the chaos.

If you’ve ever thought, “What is a WOD and why do they look so happy about being sweaty?” — come find out for yourself.

💥 Bring A Friend Week starts soon — curiosity looks good on you.

We are 8 days away from Friends week!

Never done CrossFit before?
Perfect 👏
We’ll teach you everything you need to know—one movement at a time.
No judgment, no pressure, just good vibes and a whole lot of high-fives.
Your first squat might wobble… but hey, even gravity’s just testing your commitment.
Bring your curiosity, your sneakers, and maybe a little courage—we’ll handle the rest. 💪
📅 Bring a Friend Week: Nov 10–15
✅ Free workouts
✅ Fun prizes
✅ Supportive coaches + community
✅ Bragging rights included