Kettlebells at MMA Underground

Good Morning Warriors:

Round 2:

Two weeks ago I finished the first 13 weeks Climber and Kettlebell challenge. I did them 5 times a week, 52 minutes of climbing, and 1/2 hour of Kettlebell training, at the end of the 13 weeks I did 80 hours of fasting and I lost 20 lbs altogether, I started at 240 lbs I weigh now 220 lbs. So my new goal is to get to 200Lb in the next 13 weeks.

This is the result of my first week:

Week 1 of the 13 weeks CLMBR workout challenge
5 times a week, Resistance # 11, 52 min a session.

Week 1 Summary:
Climbing Distance: 12,867'
Calories burned: 6377
Time: 4 hr 20 min

-THE WAY OF THE WARRIOR-

#13

Warriors:

I just finished designing a new 12 week kettlebell program, it is going to be tough, but it is going to be a fun 12 weeks.

KETTLEBELL FOR FAT LOSS AND MENTAL TOUGHNESS

We will start Monday November 1st, five times a week and every day will be a different workout.

The times for the Kettlebell for fat loss and mental toughnes program are:

Monday 5:00 pm
Tuesday 7:00 pm
Wednesday 5:00 pm
Thursday 7:00 pm
Saturday 10:00 am

Warriors starting this week Dylan's Tuesday and Thursday class will be from 7:00 pm to 7:30 pm instead of 5:00 pm

To all my Friends, Family members and students.
I want to ask you for a huge favor. I need you to help me promote my business by giving me your vote at the Best of the fox. You can vote everyday starting today until April 21st.
This is how you do it:
First Click on this link:
https://shawnews.secondstreetapp.com/BOTF2019/?fbclid=IwAR2dtibLciZUBaZ7uSHN671zvxhU__JqegJdqr3lIKUc84vURZoX1oIJoKQ
Once there click on Sports and recreation.
Chose Martial arts
Write Mixed Martial Arts Underground
And click VOTE
If you have the chance, you can vote every day for us.
Thank you very much for your support and friendship.

VOTE ONCE A DAY

SENSEI SAYS:

I want to take this moment to thank my training partner Cee Raymundo for inviting me to take the 90 Day kettlebell Challenge at MMA UNDERGROUND with her.

Without her constant support, drive, strong will and determination I would probably won’t finish it lol, she was there every single day training so I had no choice but to keep doing it with her too lol
There were many times I wanted her to quit lol

So my results are:

My body fat percentage in the beginning was 32.80% and at the end was 26.70%

I lost 18.50% of Body fat

My starting weight was 240 lb., my finish weight was 198 lb.

I lost 42 lb. in 90 days.

Cee did great numbers too, I hope she also share her results, she lost over 35+ lbs. too. I am so happy and so proud of her.

AWESOME JOB GIRL

The next 90 days new and improved Kettlebell challenge start on January 2, 2018, so start signing up for it. If you are already a member of MMA Underground you don’t need to sign up, but if you are not is $150 dollars for 90 days of the Kettlebell challenge.

Hurry save your spot, space is limited and results are guaranteed.

Warriors:
Halloween is around the corner and I am taking orders right now to make more (Dia de los mu***os) Skull Kettlebell Hoodies (the logos are stitched) . Who wants one, they are $50 each custom made.

Warriors Tough Mudder is around the corner please don't forget to put your name on the sign up sheet at the gym to know exactly how many Warriors are competing this year

Warriors Tough Mudder is around the corner please don't forget to put your name on the sign up sheet at the gym to know exactly how many Warriors are competing this year, Please invite your friends and family members to join us

come and check out our new Yoga classes

https://www.youtube.com/watch?v=MPQxpQfaoV0