ExerSize Science Lab

The gym will be closed tomorrow! Hope to see you all on Tuesday!

Chest/Shoulders/Triceps today!!

Assisted dips
Decline DB press
Bent over banded tricep kickbacks
Machine press
Smith machine overhead press
Cable single arm lateral raise
Chaos push-up
35° barbell press

Today’s Lower Body Circuit: Hamstring/Glute focus

Calf press
DB RDL
Lying hamstring curl
Roman chair OR Hyperextension
Cable kickbacks
Supine glute/ham curl-ins
Hip banded abductor lateral steps
Machine good morning

Next week we will be doing a body split instead of full body circuits!

Monday-Lower body
Tuesday-Upper body
Wednesday-Active Recovery/Mobility
Thursday-Lower body
Friday-Upper body

We will be closed Thursday (July 4th) and Friday (July 5th). See you all tomorrow and Wednesday!! 💪🏼

Today’s circuit:

Glutes
1. Hip banded dumbbell RDL
2. 1/2 bench kneeling cable kickback
3. Hyperextension
4. Single leg hip thrust

Back/bi
5. Bent over landmine row
6. Rear delt fly machine
7. Assisted pull-ups
8. Bicep blaster underhand dumbbell curls

*Fridays circuit will focus on quads/adductors and chest/tris

🚨 Adding back the 8AM class time Monday through Friday next week if you or your friends are interested! Also, adding a Monday, Wednesday, Friday 6PM class starting Nov 27th with Chez as the instructor.

Looking for experienced personal trainer who will teach afternoon circuit classes and/or take their own private clientele. Message me for details on pay/split information.

Glow Yoga is POSTPONED until the 21st at 6PM!

Looking for a motivated personal trainer to take their own private clients at the Lab during non-class time hours. Classes are mostly in the mornings from 5:45AM-10 or 11AM, but based on the day you might be able to take some clients in the mornings as well as most afternoons and every weekend. You make your own prices, gym gets a cut of it (60-you/40-gym). We are a small, private gym. Message for more details or if you have any questions.