Sculpt & Flow Studios

Christmas in July Sale is winding down! If you missed the Pre-Sale in June, there is still time!

You will save $300/year if you are currently paying monthly!

Use code XMASINJULY300 at checkout: https://www.sculptandflow.studio/p/prod_Tt9lFdrRrKhfAq?

📣 3 Spots Available in Yoga for Everyone this Evening at 6pm!

Sculpt & Flow Studios Inverness Location!

Please sign up at https://www.sculptandflow.studio

🥗 Introducing Fuel by Sculpt & Flow! 🥗

We've heard from so many of our members that they want to eat healthy, but it is so hard due to being busy, getting bored with the foods, not knowing what to eat or how much, not staying on track with measuring your food-- and all the things!

We get it. We've been there too!

That's why we're so happy to announce something to help you with all of these issues!!!🎉

We're excited to announce the launch of Fuel by Sculpt & Flow—our brand-new weekly meal prep service designed to help you stay on track without spending hours in the kitchen.

Every meal is made with fresh, wholesome ingredients and packed with the protein your body needs to fuel your workouts, your busy schedule, and your goals.

✨ Week 1 Menu:
🥙 Mediterranean Chicken Bowl
🌮 Southwest Power Bowl
🍋 Citrus Salmon Bowl

✅ High Protein
✅ Fresh Ingredients
✅ Gluten-Free
✅ Portion Controlled
✅ Ready to Heat & Enjoy

💲 Meals start at just $13.99
📦 5-Pack Meal Bundles Available
👨‍👩‍👧 Family-Size Options Available

🗓 Order by Thursday
🥡 Pick up Monday at Sculpt & Flow Studios

Whether you're trying to lose weight, build muscle, save time, or simply eat healthier, we've done the meal prep for you—so all you have to do is heat, eat, and enjoy! 💚

Place your order online at: https://forms.gle/V5q2Pwnsssyp6Ajx8

We had our Christmas in July decorations up in Inverness already, and today was Noel Loiero 's first day back

Look what she found in the front window!!

We were waiting for her!

Welcome back!! 🙏 ❤️

P.S. It sounds like Tara Wiltsie gave them a kick-@$$ class this morning, too!

🤰✨ NEW CLASS COMING SOON! ✨🤱

We are beyond excited to announce that Pre- & Post-Natal Yoga is coming to Sculpt & Flow Studios beginning August 1st!

This unique series will be taught by Rae Centeno, a Certified Doula with a Master of Public Health from Columbia University, bringing together evidence-based education, mindful movement, and compassionate support for every stage of motherhood.

🌸 This 4-part series includes:

🤍 Birth Prep – Part 1
Prepare your body and mind for labor, birth, and beyond through intentional movement, breathwork, relaxation techniques, pelvic mobility, labor positions, partner-assisted stretches, and confidence-building for your birth experience.

🤍 Birth Prep – Part 2
Continue building on the foundations from Part 1 with additional techniques, movement, and preparation to help you feel empowered and ready for birth.

🤍 Postpartum Forever
Motherhood changes your body for life—and your yoga practice should evolve with it. This class focuses on gentle recovery, core reconnection, stress relief, and sustainable movement practices that support you from the early postpartum weeks through every stage of motherhood.

🤍 Movement Through Motherhood: Maternal Mental Wellness
Designed for every season of motherhood, this class combines yoga, mobility, strength-building, and mindful movement to help you move confidently during pregnancy, postpartum, and beyond while supporting both physical and mental well-being.

💜 Whether you're expecting, newly postpartum, or years into your motherhood journey, this series is designed to help you feel stronger, more confident, and better supported.

📅 Classes begin August 1st!

🎉 Registration opens THIS WEEK! Stay tuned for registration details—we can't wait to welcome you to this incredible new offering!

Tag an expecting mama or someone who would love this! 💕

We want to welcome a new instructor to the team!!!

A huge, warm welcome to Rae Centeno, who will be teaching our Pre- and Post- Natal Yoga class at our Inverness location!

Rae is a Brooklyn native with the heart of a mermaid who was called to Florida by the ocean's song.

With a passion for reproductive advocacy and empowerment through knowledge, Rae is a full-spectrum certified Doula, Lactation Consultant, and Perinatal Counselor offering compassionate and hands-on care to families throughout Tampa Bay.

Her background is in non-profit health intervention, with a Masters in Public Health from Columbia University.

Having come from a long line of curanderas, brujas, and espiritistas, Rae has a profound reverence for ancestral healing and the power of using the elements and nature to guide our earthly journeys.

When she's not talking to moms, you can find her under a tree with her trusty Kindle, spying for seashells on the ocean floor, or catching a flight and seeing the world with her beloved fiancé.

Her class day and time will be announced this week, so stay tuned!!

Welcome to the team, Rae!

Cardio Core 6:30am class was hopping on a Monday after 4th of July!!!

Way to show up everyone!! (6 or so online!!) PLUS 3 new guests!

See you Wednesday for Glute Sculpt !!

Tina brought some guests with her for Cardio Core 6:30am Hot Class today!!!

Thank you all for coming! See you again on Wednesday ;)

If you see Becca LaPole today, make sure to wish her a Happy Birthday!!

Her last day with us for the season is Friday so make sure you give her a hug, too 🤗 ❤️

Happy birthday 🎂 Becca!! 🥳