14degrees Community Fitness

💪 MOMSTRONG SUMMER SPECIAL 💪

Moms, this one is for you.

Starting June 1st, we're opening our MomStrong classes to everyone for 10 FREE days so you can experience what makes this community so special.

📍 Cuero Pavilion/14Degrees community fitness
🗓 Monday • Wednesday • Friday
⏰ 0900-1000

What is 14degrees MomStrong class?

It's a strength-focused fitness class designed with motherhood in mind. We train with resistance bands, sandbags, bodyweight movements, and functional strength exercises that help you become stronger for everyday life.

And yes... kids are welcome.

Bring the stroller. Bring the diaper bag. Bring the snack cup. Bring the chaos.

Our facilitators are moms who understand the balancing act of fitness, family, and real life. This isn't about perfection. It's about showing up, getting stronger, and building relationships with people who understand the season you're in.

✅ FREE June 1-10
✅ No obligation
✅ All fitness levels welcome
✅ Kids welcome
✅ Strength training designed in-house

🔥 BONUS SUMMER OFFER 🔥

Join during the free 10-day trial period and get the ENTIRE SUMMER through the start of school for only $100.

After June 10th membership will be $50/month. This deal saves you $25!

Payment can be made at class by:
• Cash to the facilitators
• QR code payment available at class

You don't have to be a mom to attend. Just know there will be kids around and a community of people who "get it."

💥 Stronger Moms. Stronger Kids. Stronger Community.

Tag a mom who needs this.
Share this post.
Bring a friend.

Attn: members!!!!! Let me know if you are coming! Lets party. We love children but this for mom and dad only!

...for the strangers and the friends we've lost, we honor you... we always remember

Heats are assigned.
Signs are posted.
14degrees Community Fitness is ready.

See you at the MURPH.
First heat 0800
Second heat 0900
All other classes are closed

School’s out and summer is officially here! ☀️🇺🇸

As schedules shift for the summer months, we’re making a few updates to our class times.

🚨 IMPORTANT UPDATE:
There will be NO MORE 5:00 AM class for the summer. Early class will now begin at 5:30 AM until school starts back up.

☀️ Summer Schedule:
• 5:30 AM
• 9:00 AM MomStrong (MWF)
• 11:30 AM
• 6:00 PM
• Saturdays at 9:00 AM

❌ Closed Thursdays & Sundays

Whether you’re traveling, juggling kids home for summer, or just trying to stay consistent — we’ve got a spot for you. Keep showing up, keep putting in the work, and let’s make this a strong summer together. 💪 stay updated for some summer deals.

Thank you all for being part of this community!

Friday night 6pm workout may be cancelled but... you can try this workout at home instead!

4 rounds for time
-----------------------
20 Russian Twists
8 burpees
10 air squats
1 minute plank hold

Taking care of your body shouldn’t feel dramatic.

It should feel doable.

That’s what our nutrition coaching is:
• Real food
• Real accountability
• Real life schedules

🔥 $175/month (normally $200)
🚨 10 spots
🗓️ Enrollment closes Feb 14

📍 14Degrees Fitness
👉 DM NUTRITION

Wowza! Josh Spivey
"I started with 14 Degrees Fitness over a year ago for nutritional coaching and meal plans.

I’ve lost 150lbs through proper nutrition and exercise!

But the best part is not just the weight. It is how I feel. Healthy. Energized. Capable. Consistent.

Because of the guidance, structure, and support from 14 Degrees, I am now something I never thought I would say out loud. A competitive athlete in the sport of Brazilian Jiu Jitsu.

I genuinely could not have done this without them.

If you are trying to lose weight, or even if you just want to eat better so you can fuel your body for performance, reach out to 14 Degrees Fitness and let them help you the way they helped me.

Stop guessing and start building a plan that works!

-Josh Spivey"

Get your discounted customized nutrition coaching now! DM me!

⏰ CLASS TIME UPDATE ⏰
6 AM ➡️ 5:30 AM

You spoke. I listened.
5AM- too aggressive
6AM- too irresponsible

Welcome to the Goldilocks class where its just right. 🐻

It'll stagger with the 5am but both will run an hour still. Starts Feb 2nd.

Look at what Kimberly Rodriguez has accomplished with grit, nutrition coaching and working out with us. So proud!

"I’ve struggled with my weight on and off for years, but 2025 was completely different for me. As I continue to reach my personal weight loss goals, the realization of what I did with the help of 14degrees Community Fitness and their nutrition plan has played a major role in making those goals possible. Watching what I eat and what goes in my body has not only allowed me to become more aware of what I should be eating, but it has taught me discipline while making better choices as to what I put in my body to remain healthy. Since I’ve been on the meal plan, I have been able to successfully lose over 40 pounds. I started the holidays out at 342 pounds and with eating right and exercising, I can officially say that I am at 299 pounds! I can only say good things about this nutrition plan! I’m walking proof that it works and I’m not eating like a rabbit! Don’t even get me started on working out and my new muscles! 💪🏼"

These victories can be part of your story too!
DM 14degrees Community Fitness for the discount code for nutrition coaching--until Feb 14th

Loving your body doesn’t mean pretending you’re happy with it.

It means taking care of it without punishment, extremes, or guilt.

That’s what this nutrition coaching is built for:
• Fueling your body well
• Learning what actually works
• Building habits you can keep

💰 Normally $225/month
🔥 Now $175/month

🚨 Only 10 spots
🗓️ Enrollment closes Feb 14

📍 14Degrees Fitness – Cuero
💬 DM and I will send the coupon to register for the discount.