VKfit

ELITE fitness in 5-30 minutes. VKfit is the alternative to the crowded, meat market McGyms and McHealth clubs, and the lonely workouts at home with the McFitness DVDs that clutter your home and offer you no feedback or interaction.

VKfit is the all-body strength and conditioning program for the Los Angeles Westside's premiere, independent, championship karate class, Victory Karate, but WITHOUT THE CONTACT. The focus is on constantly improving your fitness, whether you are a professional athlete, or a total sedentary person who has never done anything physical. There is a VKfit class, as well as VKfit Private Training availab

Operating as usual

12/21/2021
12/15/2021
12/14/2021

He is a true street workout BEAST 💪

12/12/2021

These 2 dudes workout is insane 💪

Watch this reel by bboy_hige on Instagram 12/05/2021

Watch this reel by bboy_hige on Instagram

Watch this reel by bboy_hige on Instagram 755 Likes, 5 Comments - Bboy Hige (@bboy_hige) on Instagram: “Tutorial / Flare #tutorial #flare #powermoves #bboyhige #motivation #easy #workout #strength…”

12/03/2021

Cancer and sugar: “Conclusions: In this large prospective study, the consumption of sugary drinks was positively associated with the risk of overall cancer and breast cancer (22% increased risk). 100% fruit juices were also positively associated with the risk of overall cancer.”
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Chazelas, E., Srour, B., Desmetz, E., Kesse-Guyot, E., Julia, C., Deschamps, V., ... & Touvier, M. (2019). Sugary drink consumption and risk of cancer: results from NutriNet-Santé prospective cohort. bmj, 366.

Skip the sweetened drinks. You don’t need any of it.

Get Some Shoes | Mark Rippetoe 11/30/2021

Get Some Shoes | Mark Rippetoe

Get Some Shoes | Mark Rippetoe I have been talking about shoes for 15 years, and many of you have not been listening. Once again, there are two basic reasons that a pair of weightlifting shoes should be the very first piece of personal equipment you buy.

This guy is from another planet 😯 @diman_voika 
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-bboy #bboying #breakdance #bgirl #redbullbcone #dancebattle #bboystance #bboybattle #bboylifestyle #bboyinglife #bboyingofficial #bboyworld #battleoftheyear #airflare #planche #handstand 11/29/2021

This guy is from another planet 😯 @diman_voika
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-bboy #bboying #breakdance #bgirl #redbullbcone #dancebattle #bboystance #bboybattle #bboylifestyle #bboyinglife #bboyingofficial #bboyworld #battleoftheyear #airflare #planche #handstand

This guy is from another planet 😯 @diman_voika - -bboy #bboying #breakdance #bgirl #redbullbcone #dancebattle #bboystance #bboybattle #bboylifestyle #bboyinglife #bboyingofficial #bboyworld #battleoftheyear #airflare #planche #handstand

11/08/2021

And the Dojo

11/05/2021

Let's get some votes for Victor Chung!

6 Strength Exercises To Run Faster (PROVEN BY SCIENCE) 10/20/2021

6 Strength Exercises To Run Faster (PROVEN BY SCIENCE)

6 Strength Exercises To Run Faster (PROVEN BY SCIENCE) WATCH THIS VIDEO NEXT: [https://youtu.be/X2sjxGYNasE](https://youtu.be/X2sjxGYNasE)In this video, I talk about 6 strength exercises for sprinting that are sc...

10/12/2021

Instagram

Instagram

10/05/2021
09/27/2021

These 4 OLD GUYS are proof that AGE is just a number 🤯💪

09/26/2021
Oh man, I can’t tell you how much I absolutely LOVE working out. 

With every workout, I’m going beyond my limits and I set new standards for my body and health. And do you know why I take my workouts so seriously?

Because how you do one thing is how you do everything. 

If you’re consistent with your workout and consistently show up in the gym, you’re gonna show up with the same power and energy for your business. 

Because how you show up outside of your business affects how you show up inside of your business. If you look at the most successful people out there…they’re all not out of shape. A lot of them have a fit body and take their own physical health very seriously.

So if even the most successful people are working out, what makes you think that you shouldn’t?

Being a business athlete has helped me so much get ahead in life. Because I learned how to go beyond my limits during my workout sessions, I learned how to go beyond my limits in business.

And that led to exponential growth for my company. 

If you need business advice, my best advice for you is to become a business athlete.

Are you taking your physical health seriously?
Let me know in the comments below! 09/24/2021

Oh man, I can’t tell you how much I absolutely LOVE working out.

With every workout, I’m going beyond my limits and I set new standards for my body and health. And do you know why I take my workouts so seriously?

Because how you do one thing is how you do everything.

If you’re consistent with your workout and consistently show up in the gym, you’re gonna show up with the same power and energy for your business.

Because how you show up outside of your business affects how you show up inside of your business. If you look at the most successful people out there…they’re all not out of shape. A lot of them have a fit body and take their own physical health very seriously.

So if even the most successful people are working out, what makes you think that you shouldn’t?

Being a business athlete has helped me so much get ahead in life. Because I learned how to go beyond my limits during my workout sessions, I learned how to go beyond my limits in business.

And that led to exponential growth for my company.

If you need business advice, my best advice for you is to become a business athlete.

Are you taking your physical health seriously?
Let me know in the comments below!

Oh man, I can’t tell you how much I absolutely LOVE working out. With every workout, I’m going beyond my limits and I set new standards for my body and health. And do you know why I take my workouts so seriously? Because how you do one thing is how you do everything. If you’re consistent with your workout and consistently show up in the gym, you’re gonna show up with the same power and energy for your business. Because how you show up outside of your business affects how you show up inside of your business. If you look at the most successful people out there…they’re all not out of shape. A lot of them have a fit body and take their own physical health very seriously. So if even the most successful people are working out, what makes you think that you shouldn’t? Being a business athlete has helped me so much get ahead in life. Because I learned how to go beyond my limits during my workout sessions, I learned how to go beyond my limits in business. And that led to exponential growth for my company. If you need business advice, my best advice for you is to become a business athlete. Are you taking your physical health seriously? Let me know in the comments below!

It’s never too late to start moving, but science is finding you may not catch up to lifelong exercisers 09/21/2021

It’s never too late to start moving, but science is finding you may not catch up to lifelong exercisers

It’s never too late to start moving, but science is finding you may not catch up to lifelong exercisers Then again, some people do. Here’s what they’re up against.

09/02/2021

Dude workout ethic is INSANE

08/20/2021

Marcus Rashford: the complete gym workout

Watch this reel by flexsthenics on Instagram 07/20/2021

Watch this reel by flexsthenics on Instagram

Watch this reel by flexsthenics on Instagram 1,285 Likes, 15 Comments - Calisthenics Gang™ (@flexsthenics) on Instagram: “Press to handstand made easy! 💪🔥 Follow: @flexsthenics Follow: @flexsthenics Athlete: @elvin_purtov…”

Photos from NFL on FOX's post 07/15/2021

Photos from NFL on FOX's post

07/09/2021

Too much talent on one field!!

5 Ways to Prevent Dementia, Says Dr. Sanjay Gupta | Eat This Not That 07/07/2021

5 Ways to Prevent Dementia, Says Dr. Sanjay Gupta | Eat This Not That

5 Ways to Prevent Dementia, Says Dr. Sanjay Gupta | Eat This Not That "The key to treating dementia is prevention," says Dr. Sanjay Gupta, CNN's chief medical correspondent...

07/03/2021

1ON1S VS D1 AND NFL PLAYERS

07/03/2021

Seahawks RB Chris Carson Makes Jadeveon Clowney Look Normal

Allyson Felix is building an empire of her own — and making Nike execs eat their words 06/27/2021

Allyson Felix is building an empire of her own — and making Nike execs eat their words

Allyson Felix is building an empire of her own — and making Nike execs eat their words Felix launched her own track shoe brand this week, years after Nike told her to stay in her lane.

Secret Tricks for Getting a Lean Body After 50, Say Experts | Eat This Not That 06/25/2021

Secret Tricks for Getting a Lean Body After 50, Say Experts | Eat This Not That

Secret Tricks for Getting a Lean Body After 50, Say Experts | Eat This Not That According to top experts, if you want a lean body after 50, you need to: Lift weights, avoid HIIT, get flexible, and de-stress.

Watch this reel by rehabscience on Instagram 06/24/2021

Watch this reel by rehabscience on Instagram

Watch this reel by rehabscience on Instagram The Clash • Should I Stay or Should I Go (Remastered)

06/17/2021

This dude's determination is INSANE! 💪Never Give Up

5 Things to Do in Your 50s to Be Active in Your 80s 06/14/2021

5 Things to Do in Your 50s to Be Active in Your 80s

5 Things to Do in Your 50s to Be Active in Your 80s From building muscle mass to lowering blood pressure, research shows a few key midlife steps help improve your healthspan as well as your lifespan.

06/08/2021

Eddie Hall Attempts A Backflip 😨

Chung: Called 'not right minority' in NFL job hunt 05/23/2021

Chung: Called 'not right minority' in NFL job hunt

Chung: Called 'not right minority' in NFL job hunt Former NFL offensive lineman and assistant coach Eugene Chung, who is Korean, says he was told he was "not the right minority" while interviewing for an NFL coaching job this offseason.

05/22/2021

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Want to Live Longer? Walk This Far Every Day, Says Research | Eat This Not That 05/21/2021

Want to Live Longer? Walk This Far Every Day, Says Research | Eat This Not That

Want to Live Longer? Walk This Far Every Day, Says Research | Eat This Not That Research says that walking just 4,400 steps per day is enough to “significantly” lower a woman’s risk of death.

Eating a Western Diet Impairs the Immune System in the Gut – May Increase Risk of Inflammation, Infection 05/20/2021

Eating a Western Diet Impairs the Immune System in the Gut – May Increase Risk of Inflammation, Infection

Eating a Western Diet Impairs the Immune System in the Gut – May Increase Risk of Inflammation, Infection Diet rich in sugar, fat damages immune cells in digestive tracts of mice. Eating a Western diet impairs the immune system in the gut in ways that could increase risk of infection and inflammatory bowel disease, according to a study from researchers at Washington University School of Medicine in St.

Videos (show all)

05/24/2011 VKfit Class Workout
05/17/2011 VKfit Class Workout
05/10/2011 VKfit Class Workout
04/05/2011 VKfit Class Workout
03/29/2011 VKfit Class Workout
03/22/2011 VKfit Class Workout
03/15/2011 VKfit Class Workout
VKfit warm up
03/01/2011 VKfit Class Workout
02/22/2011 VKfit Class Workout
02/15/2011 VKfit Class Workout
02/08/2011 VKfit Class Workout

Location

Address


Culver City, CA
90232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 8am - 5pm

Other Personal Trainers in Culver City (show all)
JNG Fitness JNG Fitness
9110 Summertime Lane
Culver City, 90230

Personal trainer based out of West L.A. Looking to inspire and help others to reach their ultimate health and fitness goals! Contact Info: 310-433-6202

Mrdanga Dojo Mrdanga Dojo
3764 Watseka Ave
Culver City, 90034

A place for people to train and hone their Mrdanga skills with a seasoned rythmic sensai

Alliance Krav Maga and StrikeFit Alliance Krav Maga and StrikeFit
3961 Sepulveda Blvd.
Culver City, 90230

Alliance Krav Maga & CrossFit in Los Angeles specializes in CrossFit fitness and expert Krav Maga Israeli Self Defense training.

ITrain Fitness Grp ITrain Fitness Grp
6300 Hetzler Rd
Culver City, 90232

A Team of: Certified Personal Trainers Movement Specialists Weight Loss Couches Thaiboxer Massage Therapist Dance instructor

Evolution Fitness Evolution Fitness
6826 S Centinela Ave
Culver City, 90230

Evolution Fitness in Culver City is redefining physical therapy, blurring the line between PT and advanced training & wellness.

Logicfit Logicfit
6249 Bristol Pkwy
Culver City, 90230

Logic Fitness Studios

Pilates Pod Pilates Pod
6039 Washington Blvd
Culver City, 90232

Pilates Pod is an adorable, clean space available for affordable individual rental in Culver City. Outfitted with 2 Balanced Body Reformers and all the props you need for a complete workout. Great for Pilates lovers and Instructors.

LA Fitness LA Fitness
3827 Overland Ave
Culver City, 90232

LA Fitness located at 3827 OVERLAND AVENUE offers several amenities, including an Aerobics Room, Whirlpool Spa, Sauna, Indoor Pool, and Kids Klub. Facilities and amenities may vary by location.

Orangetheory Fitness Culver City Orangetheory Fitness Culver City
8770 Washington Boulevard
Culver City, 90232

Sweatfit LA Sweatfit LA
6249 Bristol Pkwy
Culver City, 90230

Sweatfit LA provides result driven professional training through a diverse means of exercise theory and fitness training.

Washington West Washington West
W. Washington Blvd
Culver City, 90066

Newest business district in West of Culver City!

CYCLEBAR CYCLEBAR
4130 Sepulveda Boulevard, Unit C
Culver City, 90230

Come Rock Your Ride at the best indoor cycling studio in Los Angeles! Free valet parking in lot. Please arrive 15 minutes before class.