VKfit

Watch this reel by bboy_hige on Instagram

Watch this reel by bboy_hige on Instagram 755 Likes, 5 Comments - Bboy Hige (@bboy_hige) on Instagram: “Tutorial / Flare #tutorial #flare #powermoves #bboyhige #motivation #easy #workout #strength…”

Cancer and sugar: “Conclusions: In this large prospective study, the consumption of sugary drinks was positively associated with the risk of overall cancer and breast cancer (22% increased risk). 100% fruit juices were also positively associated with the risk of overall cancer.”
-
Chazelas, E., Srour, B., Desmetz, E., Kesse-Guyot, E., Julia, C., Deschamps, V., ... & Touvier, M. (2019). Sugary drink consumption and risk of cancer: results from NutriNet-Santé prospective cohort. bmj, 366.

Skip the sweetened drinks. You don’t need any of it.

Get Some Shoes | Mark Rippetoe

Get Some Shoes | Mark Rippetoe I have been talking about shoes for 15 years, and many of you have not been listening. Once again, there are two basic reasons that a pair of weightlifting shoes should be the very first piece of personal equipment you buy.

This guy is from another planet 😯 @diman_voika
-
-bboy #bboying #breakdance #bgirl #redbullbcone #dancebattle #bboystance #bboybattle #bboylifestyle #bboyinglife #bboyingofficial #bboyworld #battleoftheyear #airflare #planche #handstand

This guy is from another planet 😯 @diman_voika - -bboy #bboying #breakdance #bgirl #redbullbcone #dancebattle #bboystance #bboybattle #bboylifestyle #bboyinglife #bboyingofficial #bboyworld #battleoftheyear #airflare #planche #handstand

And the Dojo

Let's get some votes for Victor Chung!

6 Strength Exercises To Run Faster (PROVEN BY SCIENCE)

6 Strength Exercises To Run Faster (PROVEN BY SCIENCE) WATCH THIS VIDEO NEXT: [https://youtu.be/X2sjxGYNasE](https://youtu.be/X2sjxGYNasE)In this video, I talk about 6 strength exercises for sprinting that are sc...

Instagram

Instagram

Oh man, I can’t tell you how much I absolutely LOVE working out.

With every workout, I’m going beyond my limits and I set new standards for my body and health. And do you know why I take my workouts so seriously?

Because how you do one thing is how you do everything.

If you’re consistent with your workout and consistently show up in the gym, you’re gonna show up with the same power and energy for your business.

Because how you show up outside of your business affects how you show up inside of your business. If you look at the most successful people out there…they’re all not out of shape. A lot of them have a fit body and take their own physical health very seriously.

So if even the most successful people are working out, what makes you think that you shouldn’t?

Being a business athlete has helped me so much get ahead in life. Because I learned how to go beyond my limits during my workout sessions, I learned how to go beyond my limits in business.

And that led to exponential growth for my company.

If you need business advice, my best advice for you is to become a business athlete.

Are you taking your physical health seriously?
Let me know in the comments below!

Oh man, I can’t tell you how much I absolutely LOVE working out. With every workout, I’m going beyond my limits and I set new standards for my body and health. And do you know why I take my workouts so seriously? Because how you do one thing is how you do everything. If you’re consistent with your workout and consistently show up in the gym, you’re gonna show up with the same power and energy for your business. Because how you show up outside of your business affects how you show up inside of your business. If you look at the most successful people out there…they’re all not out of shape. A lot of them have a fit body and take their own physical health very seriously. So if even the most successful people are working out, what makes you think that you shouldn’t? Being a business athlete has helped me so much get ahead in life. Because I learned how to go beyond my limits during my workout sessions, I learned how to go beyond my limits in business. And that led to exponential growth for my company. If you need business advice, my best advice for you is to become a business athlete. Are you taking your physical health seriously? Let me know in the comments below!

It’s never too late to start moving, but science is finding you may not catch up to lifelong exercisers

It’s never too late to start moving, but science is finding you may not catch up to lifelong exercisers Then again, some people do. Here’s what they’re up against.

Watch this reel by flexsthenics on Instagram

Watch this reel by flexsthenics on Instagram 1,285 Likes, 15 Comments - Calisthenics Gang™ (@flexsthenics) on Instagram: “Press to handstand made easy! 💪🔥 Follow: @flexsthenics Follow: @flexsthenics Athlete: @elvin_purtov…”

Photos from NFL on FOX's post

5 Ways to Prevent Dementia, Says Dr. Sanjay Gupta | Eat This Not That

5 Ways to Prevent Dementia, Says Dr. Sanjay Gupta | Eat This Not That "The key to treating dementia is prevention," says Dr. Sanjay Gupta, CNN's chief medical correspondent...

Allyson Felix is building an empire of her own — and making Nike execs eat their words

Allyson Felix is building an empire of her own — and making Nike execs eat their words Felix launched her own track shoe brand this week, years after Nike told her to stay in her lane.

Secret Tricks for Getting a Lean Body After 50, Say Experts | Eat This Not That

Secret Tricks for Getting a Lean Body After 50, Say Experts | Eat This Not That According to top experts, if you want a lean body after 50, you need to: Lift weights, avoid HIIT, get flexible, and de-stress.

Watch this reel by rehabscience on Instagram

Watch this reel by rehabscience on Instagram The Clash • Should I Stay or Should I Go (Remastered)

5 Things to Do in Your 50s to Be Active in Your 80s

5 Things to Do in Your 50s to Be Active in Your 80s From building muscle mass to lowering blood pressure, research shows a few key midlife steps help improve your healthspan as well as your lifespan.

Chung: Called 'not right minority' in NFL job hunt

Chung: Called 'not right minority' in NFL job hunt Former NFL offensive lineman and assistant coach Eugene Chung, who is Korean, says he was told he was "not the right minority" while interviewing for an NFL coaching job this offseason.

💯

Want to Live Longer? Walk This Far Every Day, Says Research | Eat This Not That

Want to Live Longer? Walk This Far Every Day, Says Research | Eat This Not That Research says that walking just 4,400 steps per day is enough to “significantly” lower a woman’s risk of death.

Eating a Western Diet Impairs the Immune System in the Gut – May Increase Risk of Inflammation, Infection

Eating a Western Diet Impairs the Immune System in the Gut – May Increase Risk of Inflammation, Infection Diet rich in sugar, fat damages immune cells in digestive tracts of mice. Eating a Western diet impairs the immune system in the gut in ways that could increase risk of infection and inflammatory bowel disease, according to a study from researchers at Washington University School of Medicine in St.