SBG Maryland

09/19/2026

Chris came in for a trial Foundations BJJ class today. He smashed it. Primarily, he trains no gi but he put a gi on for the forst time today and did fantastic. Be like Chris. Gi, no gi, whatever. Message us to get started today!

09/19/2026

You protect your family in a hundred little ways every day.

CPR training prepares you for one of the moments when they may need you most.

❤️ Get trained. Get certified. Be prepared.

📩 Message us to register for our CPR Certification Seminar.

09/19/2026

🥋 Saturday morning gives you a choice.

Sleep a little longer. Scroll a little longer. Tell yourself you’ll train next week.

Or get on the mat.

Every class is another hour of skill, confidence, and experience that nobody can give you—and nobody can take away.

You don’t have to feel motivated. You just have to show up.

🥋 Foundations BJJ today at 12:00 — SBG Maryland.

Make Saturday count.

09/18/2026

Live rounds. Weathering the storm intelligently. Establishing dominant position and finishing with Americana shoulder locks.

Most of the guys in this video are about 2 months into jiu jitsu. It doesn't take long to learn enough BJJ to protect yourself.

09/18/2026

🥊🥋 Your weekend can be more than errands, screens and sitting around.

Come train.

This weekend--BJJ. Boxing. Kickboxing. Open Mat.

Learn something useful. Push yourself. Get rounds in. Meet good people. Go home knowing you did something with your weekend.

You don’t need to be a fighter.
You don’t need to be in shape first.
**You just need to show up.**

Your couch will still be there afterward.

📩 Message SBG Maryland and come train with us this weekend.

09/18/2026

Thursday Foundations with the healthy people! Haha, some weird bug going around town getting everyone sick.

Deep review of sweeps to mount, positional control, and submission finishes.

Great to see Ethan Shreve return to the mats as well!

09/17/2026

🥋 Foundations BJJ at SBG Maryland — 6:30 PM

Beginner-friendly. Structured instruction. Real Jiu-Jitsu. No need to be in shape first. No experience expected.

The hardest part is usually just walking through the door the first time.

Come see why people who start training wish they’d started sooner.

www.sbgmaryland.com

09/17/2026

09/17/2026

You can’t solve every problem for your child.

Eventually, they need the confidence and skills to handle challenges themselves.

In our Growing Gorillas Kids BJJ program, kids learn to deal with frustration, solve problems, work with others, defend themselves, and keep going when things get difficult.

Less screen time. More movement. More real-world growth.

**We’re not just teaching Jiu-Jitsu. We’re helping raise kids who can handle life.** 🦍

📩 Message **“GORILLA”** to get started.

09/16/2026

🥋 BJJ techniques are practiced against progressively increasing resistance, so you learn what actually works.

Would you rather think you could defend yourself—or have experience doing it?