BFT Cumming

This Week’s Workout Schedule is HERE!
We’re kicking things off with Cardio U — who's ready to sweat it out and start the week strong?
Let’s crush some goals and keep the energy high all week long.
Tag your workout buddy & let’s do this!

🏋️‍♂️ Benchmark Week is Here! 🏋️‍♀️

Get ready to crush it!

Monday: We're testing Barbell Conventional Deadlifts 💪
Wednesday: It's time for the Barbell Bench Press 🏋️‍♂️
Let's set those personal bests and make this week count! 🔥

🏆 Congratulations to our 8-Week Challenge Winners! 🎉

Huge shoutout to JB and Kelsie for their incredible transformations! 👏

🏅 JB: 1st Place Male Winner
🔹 Lost an amazing 26.20% of his initial starting body fat (that’s a 6% total body fat loss)! 💪

🏅 Kelsie: 1st Place Female Winner
🔹 Lost an incredible 21.48% of her initial starting body fat (that’s 5.2% total body fat loss)! 🌟

Your hard work and dedication are truly inspiring! Keep pushing forward—this is just the beginning! 💥

***ng

🎉 March Top 3 Medalists! 🏅

A big shoutout to our outstanding winners this month! 🙌

🥇 Emma
🥈 Anthony
🥉 Caylin

Your commitment and effort have been incredible! Congratulations to all 3 of you! 👏🎉

Week 1 of our new 8-week cycle is here! 💪 Benchmark is back, and testing is next week! Get ready as we introduce our new main lifts this week: Conventional Deadlift and Barbell Bench Press. Let’s crush it together! 🔥

🚨 Benchmark is BACK! 🚨

Get ready to crush your goals over the next 9 weeks! 💪 Our two main lifts are:
🔹 Conventional Deadlifts
🔹 Barbell Bench Press

Let's level up, push our limits, and smash those personal records together! 🏋️‍♂️🔥

🌟 Week 8 of our 8-Week Challenge is here, and this week we're focusing on Mindful Eating!

✅ Pay attention to your body's hunger and fullness cues ✅ Eat without distractions (put the phone down!) ✅ Serve your meals in moderation

Mindful eating helps you build a healthier relationship with food and makes every meal more enjoyable. Let’s finish strong, stay present, and nourish our bodies with intention! 💪💚

🌙 Week 7 of our 8-Week Challenge: Focus on Sleep 💤

Good sleep is key to feeling your best! This week, we're sharing tips on how your eating habits can improve your rest:

✨ Limit caffeine in the afternoon/evening – Avoid that late-afternoon coffee or tea to help your body wind down naturally.
✨ Avoid heavy meals before bed – Eating too much late at night can interfere with sleep. Aim for light, easily digestible meals.
✨ Eat at regular hours – Your body loves routine! Try to eat meals at consistent times to regulate your sleep cycle.

Make these small changes to get your best night's sleep yet! 🌙