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Breakthrough Coaching Workouts that work | Nutrition made simple
📲 Train with us online or at The Body Shop

Breakthrough Coaching
▫️Nutrition coaching
▫️Build sustainable habits that last
▫️Transform your body
▫️Enjoy food
▫️ In-person & remote

POV: You show up at 5 AM on Monday, leave your name on the board, and accidentally start a thing. 😂Now the board has a w...
10/22/2026

POV: You show up at 5 AM on Monday, leave your name on the board, and accidentally start a thing. 😂

Now the board has a whole lot more names, and we kind of love that!

The Body Shop community is doing its thing. 🖤

Reviews like this make us SO happy! 🤩Because this is exactly what we want for you. No overwhelm, no quick fixes, just th...
10/21/2026

Reviews like this make us SO happy! 🤩

Because this is exactly what we want for you. No overwhelm, no quick fixes, just the tools, support, and confidence to build a lifestyle that actually works for YOU. 🙌

And speaking of happy things…👀 We would LOVE to hear from you!

Have you worked with us as a nutrition client? Joined The Body Shop? We’d be so grateful if you took a minute to leave us a review and share your experience!

Your words might be exactly what someone else needs to take that first step. And we love getting to celebrate this community with you!

Drop us some love with a Google or Facebook review! 🖤

There are 9 Mondays between now and Christmas. 👀And you could spend them telling yourself you’ll get back on track in Ja...
10/19/2026

There are 9 Mondays between now and Christmas. 👀

And you could spend them telling yourself you’ll get back on track in January. Or you could start NOW and do the holidays differently this year.

Because what if you didn’t just survive the holiday season, but actually THRIVED through it?

More energy. More strength. More confidence. A plan that helps you stay consistent even when your calendar gets full, the holiday parties pile up, and life gets a little crazy.

That’s what we help you do at Breakthrough. We give you the tools, coaching, accountability, and support to build habits that work in your real life. Including the messy, busy, cookie-filled months at the end of the year.

You don’t have to put your goals on hold to enjoy the holidays. And you don’t have to figure it all out on your own.

Start now. Have a plan. Give yourself the chance to see what’s possible by Christmas.

January will be here before you know it. How do you want to feel when it gets here?

Can we take a minute to celebrate this girl?! 😍👏🏼She’s a busy mom with a full life, just like so many of you. But she de...
10/14/2026

Can we take a minute to celebrate this girl?! 😍👏🏼

She’s a busy mom with a full life, just like so many of you. But she decided to make herself a priority, too.

No crazy diets. No doing ALL the things. Just getting back to the basics and staying consistent.

And look at her!

You don’t have to be perfect, and you don’t have to have it all figured out. You just have to start showing up for yourself.

If you’re ready but aren’t sure where to start, we’d love to help you figure it out. Book a FREE consult at the link in the comments and we’ll help you find the program that works best for YOU!

10/12/2026

Let’s be honest. Between now and January, things are about to get a little crazy and your calendar is about to be a whole situation. 😂

That’s why we made The Body Shop a place where YOU decide when to train. No classes to squeeze into your schedule. No trying to make it somewhere at a specific time.

Just show up when you can and put in the work.

Because the holidays are busy enough without your gym making things harder. 😉

Want to check us out? Link in bio!

Football, a rainy weekend, and a dip that brings the protein? Now we’re talking! 🏈🌧️With college football rivalries heat...
10/09/2026

Football, a rainy weekend, and a dip that brings the protein? Now we’re talking! 🏈🌧️

With college football rivalries heating up and the NFL playing Sunday, this HIGH-PROTEIN Buffalo Chicken Dip deserves a spot on your game day menu! 🔥

All the cheesy, buffalo-y goodness you love, with a protein boost to help keep you fueled while you cheer on your team.

Because eating well doesn’t mean skipping the game day favorites. It means finding ways to make them work for you! 💪

Now, we need to settle something important around here…

🐶 GO DAWGS or 🐘 ROLL TIDE?

Who are you picking to win Saturday? Vote below, and tell us who you’re cheering for in the comments! 👇

Some of us train at 5 AM. Some come after work. Some squeeze it in whenever life gives us a minute.That’s the beauty of ...
10/07/2026

Some of us train at 5 AM. Some come after work. Some squeeze it in whenever life gives us a minute.

That’s the beauty of The Body Shop.

The community of a gym. The flexibility of training on your own schedule.

No class times. No rearranging your life around your workout. Just a place that works around you! 💪

If this sounds like your kind of gym, you know where to find us. 👀

There comes a point where doing more isn’t the answer. More workouts, more restriction, more starting over on Monday… it...
10/05/2026

There comes a point where doing more isn’t the answer. More workouts, more restriction, more starting over on Monday… it just leaves you exhausted and frustrated.

What if instead, you had a plan that told you exactly what to focus on and why?

That’s The Blueprint. 90 days of strategy, support, and accountability designed to help you make real progress.

Ready for a different approach? Tap the link in the comments!

Let’s make October the month we stop overcomplicating things. 🍂Eat a little better. Move a little more. Plan ahead when ...
10/02/2026

Let’s make October the month we stop overcomplicating things. 🍂

Eat a little better. Move a little more. Plan ahead when you can. Give yourself grace when you can’t.

Then do it again tomorrow.

Want an easy way to add more fiber to your day? 🥑Add avocado!⅓ avocado = ~3–3.5g fiber½ avocado = ~5g fiber1 whole avoca...
09/29/2026

Want an easy way to add more fiber to your day? 🥑

Add avocado!

⅓ avocado = ~3–3.5g fiber
½ avocado = ~5g fiber
1 whole avocado = ~10g fiber

And fiber isn’t the only reason to love it. Avocado also gives you heart healthy monounsaturated fats, potassium, folate, and other nutrients.

The easiest part? Add ½ an avocado to eggs, toast, salads, bowls, or wraps and you’ve already added around 5 grams of fiber to your meal.

Small additions like this can make a big difference when you’re working on your nutrition without making things complicated.

What’s one simple thing you’re doing to get more fiber in your day? 👇

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4885 Warehouse Way Suite 100
Cumming, GA
30041

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