Kat B Fitness

Tomato-Pesto Baked Feta Spaghetti Squash (FULL RECIPE BELOW). For minimal ingredients:⬇️⬇️⬇️

Mozzarella Stuffed Zucchini!!! A family favorite! RECIPE IN COMMENTS

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Simply add a zero to the protein grams and then compare that number to the total calories in the meal. Great protein to calorie ratios will be relatively close. If the protein number (with the added zero) exceeds total calories you’re looking at an EXCELLENT protein to calorie ratio! This is what macro friendly looks like. 🤩 #nutritiontips #macrocoach #stayfitmom #macrocounting

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Have you made this one yet?? We’ve made these at least half a dozen times since last summer. They’re so good! Worth planning into your macros for the day! 💯 https://stayfitmom.com/smash-tacos/ #highproteinmeals #smashtacos #burgertacos #viralrecipes #macrofriendlyrecipes #trackingmacros #macrocounting

Easy and delicious!

51_Healthy snack idea #appledip #peanutbutter #greekyogurt #aldi #snackidea #fallfood #snacks #healthysnack #easysnacks

Yum!! 😋

2 MINUTE BLUEBERRY CRUMBLE 🫐🥧 This is the perfect breakfast or snack to make when you want something sweet! It’s sooo delicious and easy to make 🙌 I used my favorite @promix Madagascar Vanilla whey protein powder in this recipe! It’s my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for 15% off Promix! Ingredients: - 1 cup blueberries (I used frozen) - 1/2 tsp cornstarch - 1/2 tsp lemon juice - 1/3 cup oats - 1 serving @promix vanilla whey protein powder - 1/2 tsp cinnamon - 1/2 tbsp honey or maple syrup - pinch of salt - 1-2 tbsp water How to: - Add the blueberries, cornstarch and lemon juice to a microwave safe bowl and stir together - Microwave for 1 minute - In a second bowl combine oats, protein powder, cinnamon, honey and salt. Add a splash of water at a time until you have a crumble texture. - Add on top of the blueberries then microwave for 1 more minute. - I like to add a tbsp of greek yogurt and a sprinkle of cinnamon on top. Enjoy! Makes 1 serving: 359 cals, 30g protein, 54g carb, 4g fat #healthyrecipe #easyrecipe #healthysnack #breakfast #highproteinsnack #cleaneating #healthycooking #blueberrycrumble #blueberries

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Greek yogurt mixed with a tablespoon of almond butter. Then topped with melted chocolate, sliced almonds and sea salt. Freeze for about 15 min! 🤌🏻 @jenglufling #highproteinsnack #frozenyogurt #greekyogurtrecipes #easyrecipes #healthysnacks #healthydessert

Healthy Baked Tortilla Bowl Take your favorite tortilla and brush it with oil on both side. Wrap around a 4inch ramekin with foil. Bake 375 F for 5 mins Remove ramekin (caution very hot). Return to oven for 5 more mins. Fill with your favorite taco ingredients and enjoy! 🌮 #easyrecipes #healthyfood #healthyrecipeideas #bakednotfried #2ingredients

Meal prep sausage and frozen vegetables 👌🏽

5 min #mealprep!! Recipe in the comments!!