Small Group Personal Training Studio focused on the health & wellness of everyone in our community. Saving lives through fitness & a healthy lifestyle! ft.
Genesis Performance & Fitness Center is a 6000 sq. private Personal Training Studio offering motivational group and one on one training sessions, healthy and effective solutions to weight and fat loss, dietary and nutritional assistance, building strength, flexibility and more. We work with every individual to provide the kind of programs that are right for you and meet your specific goals. Regard
02/21/2023
Incorporating lunges into your workout regimen is an excellent way to challenge and invigorate yourself.💪🏼
With its mix of strength, stability, and cardio elements, this dynamic exercise can help you maximize your fitness potential!😉
Book a consultation at www.getgenesisfit.com & see what fitness program fits you!✅✅✅
02/21/2023
Did you know that some cholesterols are good for you?😲
They keep your heart healthy ❤️ and allow your body to absorb more of the nutrients in food.🐟🥚
Good cholesterol and bad cholesterol are ✌🏾 different things, but they both play a role in your health.
REFERENCES:
www.cdc.gov/cholesterol/ldl_hdl.htm
www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388
www.verywellhealth.com/cholesterol-levels-by-age-chart-5190176
02/20/2023
Push yourself to the limit and see how far you can go.🔥
It’s a journey that wouldn’t be possible without your desire to improve.💪🏾
Book a consultation at 👉 www.getgenesisfit.com to hit your fitness goals!👊🏼💥
02/20/2023
Happy Presidents’ Day!🇺🇸
Let’s remember that we can always rely on them for guidance, courage, and inspiration.🌟
Do you have a favorite saying or phrase from one of our former presidents?
Let us know in the comments. 💬
02/19/2023
Spice up your workout routine with the help of fitness experts at Genesis Performance and Fitness Systems!🔥
Connect with us now at www.getgenesisfit.com
02/19/2023
The Genesis Fit Fam is growing, and we can’t wait to see all of your posts.😊
Tag a friend who wants to have the same experience as Mark. 😉
Book an appointment today!
www.getgenesisfit.com
02/18/2023
Get ready to get your sweat💦 on while having fun!😃
Do you want some good times with Genesis Fit Fam?😊
Book a session today!📆
www.getgenesisfit.com
02/18/2023
Life is too short to eat boring food.😐
It’s time to spice up your dinner with this Spicy Orange Salmon recipe!🐟🍊
Tag a friend who you think might appreciate this delicious recipe.🤩
02/17/2023
Bored working out at home?😑
We have something for everyone, whether you are solo or with friends, our Fit Fam will welcome and help you to make the best experience while working out.😉
Book a consultation now & see what program fits you! ✅✅✅
www.getgenesisfit.com
02/16/2023
How many times did you work out this week?🏋🏾♀️
So far is it, 1️⃣ , 2️⃣, or 3️⃣ ?
Shoot in the comments.⬇️
02/16/2023
When you push yourself, the progress feels so good. 😊
Watch what happens when you challenge yourself to succeed. 😃
Be FIT & STRONG by working out with us!🏋🏻♀🔥️
www.getgenesisfit.com
02/15/2023
The ability to make healthier, more reasonable food choices is the foundation of a diet that is good for the heart.❤️
Not everything you enjoy must be sacrificed.🙅🏼♀️
It just means that you need to watch your sodium intake and look for alternatives to salt.
In case you know someone who could benefit from this health tip, please tag them. 💬
If you want to know more about nutrition and fitness🍎🏋🏾♂️ visit www.getgenesisfit.com to book a fitness consultation
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6pm |
| Saturday | 8am - 12pm |