VO2 Personal Training

🌈 Happy Pride Month from us at VO2!

A reminder that movement, community, and belonging are for Everyone.

❤️🧡💛💚💙💜

HUGE thank you to .bound for the amazing balloons to represent something so special!

PERU IS CALLING 🇵🇪

October 8–17, 2027

We're taking VO2 beyond the gym for an unforgettable adventure through Peru.

Think breathtaking mountain views, incredible food, meaningful connections, a fully supported trek to Machu Picchu, and memories you'll be talking about for years.

This isn't just a trip. It's a challenge, an experience, and a chance to do something truly epic alongside an amazing group of people.

Interested?

DM us PERU 🇵🇪 to join the no-commitment pre-registration list and be the first to receive details when registration opens.

Everybody's welcome!

What’s one movement you used to hate but now love?

Coaches answers:
Xander: kettlebell swings
Troy: hamstring curls
Sara: kettlebell swings

Drop yours below ⬇️

Structured programming.
Small group coaching.
Accountability.

Curious about our class schedule & membership options?

Swipe through or shoot us a message — we’ll help you find the best fit.

There’s nothing better than watching someone grow into themselves through fitness. Stronger, more confident, more capable ins. We’re grateful for the trust you place in us to be part of that journey 🫶🏼

“I have always been self motivated and never thought I would want (or need) a trainer to guide my workouts. But in early 2025, I was recovering from shoulder surgery and couldn’t work out like I was used to. My body was changing in a way I wasn’t happy with, and I knew it was time for something different.

As soon as I made the decision to get a trainer, I signed up with VO2. Having participated in VO2’s 9/11 stair climb, I was able to see firsthand the passion, encouragement, and support that define the VO2 community. I knew that was the kind of environment I wanted to be in. It was the best decision I could have made.

Having a small, dedicated team of trainers means that the person guiding each workout knows me - my strengths, my weaknesses, and my prior injuries. They are able to tailor each session to fit my individual needs: I know that on days my shoulder is sore, they will modify exercises, and on days where I am feeling good, they will push me.

Troy, Sara, and Xander strike the perfect balance between support and tough love. They can make even the most challenging classes fun! I cannot imagine any other trainers being able to make me laugh through an intense class at 7pm after a full day at work.

I am grateful every day for the community that Troy and Sara have built. I’ve grown in ways I didn’t think possible, and reached goals I never expected. I can honestly say that my training sessions are the highlight of my day, and I cannot wait to continue getting stronger with VO2!”

Happy Mothers Day to all of our gym moms! 🌹 Your strength in and out of the gym never goes unnoticed!

We run small group personal training. Set schedule. Same coaches. Max 4 people per session. If you’ve been bouncing around big gyms….or struggling to know what to do on your own….this is different….this is for you.

One of the best parts of the climb? The community. From the pre-climb chats to the post-climb connections, you all make it what it is.

🔥