Cumming Strength and Fitness

Last chance to register for our FREE Pelvic Floor Workshop TOMORROW at Cu***ng Strength & Fitness!

Join Dr. Alyssa Rives, PT, DPT, CSCS and Dr. Kaleigh Saxon, DC as they cover pelvic floor health, high-impact training, breathing and core coordination, common workout symptoms, recovery, and practical strategies to help you move and train with confidence.

📅 Saturday, June 6
⏰ 10:45 AM (immediately following the 9:30 AM class)
💲 FREE

This workshop includes education, hands-on movement, and a live HRV demonstration. Open to everyone—invite a friend and register at the link in our bio before spots fill!

Bring a Friend Day is coming! 👯‍♀️

This Saturday, we’re opening the doors for YOU to bring someone who’s been curious, nervous, or just needing a little extra push to try a class. No pressure—just good energy, great workouts, and a community that makes everyone feel at home.

Hope to see you AND your friend there!

Happy Birthday Coach Jeff 🎉

Jeff brings so much more than coaching to CS&F. He has a way of making every person feel seen, welcomed, and encouraged, whether it’s their first day in the gym or their thousandth. His positivity, genuine care for others, and love for this community are felt in every class and conversation.

We’re incredibly grateful for all that you do and the impact you make on so many lives. Wishing you the best birthday and an amazing year ahead, Jeff!

🚨 Early Bird pricing for the CS&F Summer Classic ENDS Sunday! 🚨

Price goes up June 1st, so now’s the time to lock in your spot and save some money 💪☀️

Grab your team, sign up, and get ready for an awesome day of competition, community, and summer fun!

CS&F Youth Performance Program is back for summer! 💪

Classes run Monday–Thursday, 10:30–11:30 AM from June 1–July 31 for kids ages 6–14.

We’ll build strength, coordination, and confidence in a fun, encouraging environment—perfect for young athletes or kids just looking to stay active.

First class is FREE—come join us this summer! ☀️

Another Memorial Day Murph in the books 🇺🇸

Every year, this workout reminds us that Murph is about so much more than reps and time caps. It’s about taking a moment to honor those who gave everything in service to our country and remembering the sacrifices that make our freedoms possible.

There’s something special about a community willing to show up, push through something hard together, and carry that purpose with them every step of the way. Today was about remembrance, gratitude, and suffering side by side. ❤️🤍💙

🇺🇸 MURPH is THIS Monday! 🇺🇸

Join us this Memorial Day, May 25, as we honor Navy Lieutenant Michael Murphy with the Hero workout Murph alongside the CS&F community.

HEAT TIMES:
7:30 | 8:00 | 8:30 | 9:00 | 9:30

• Reserve your heat in Wodify
• Warm up on your own before your heat starts
• Childcare available starting at 8:30am
• Open gym available after heats
• Friends are welcome to drop in!

Come workout, hang out, and spend Memorial Day with us! 🇺🇸

The prep work is done… now it’s almost time. 🇺🇸

May 25 | Memorial Day MURPH

Join us as we take on the iconic Hero WOD “Murph” and honor those who made the ultimate sacrifice.

7:30a, 8:30a, & 9:30a classes ONLY on Memorial Day!

Whether it’s your first Murph or your tenth, make plans to be there and take on this workout with the community. 💪

6 years of Coach Jeff here at CS&F!

6 years of arm circles, 80’s rock music, story time with Coach Jeff, and pouring into this community every single day. Jeff brings joy to every class he coaches (or takes), but more importantly, he’s intentional with every person who walks through our doors — proving this is so much more than a gym.

We’re incredibly grateful for him and everything he brings to CS&F. Here’s to 6 amazing years, Coach Jeff! 🎉