MOVE + breathe is your ultimate accountability partner. A unique combination of fitness, yoga, nutrition, sports performance and community.
We have fun, encourage each other, and work to be better every day." Come build your Yoga Practice in a local, studio setting for all people as the tradition of Yoga was Intended to be. Join some of the area's finest teachers as we focus on allowing you to build your own individual practice, Breathe... and reduce stress. Come practice with us all you need is your mind, your body and your breath.
01/29/2026
🎉11 Years of Best of Forsyth🎉
This recognition doesn’t happen without an incredible community. Every vote, every visit, and every referral matters more than you know. Thank you for continuing to support local and be part of what makes MOVE+breathe feel like home.
So grateful for each of you. 🫶
Looking for something easy and nourishing for your mornings that tastes like a treat? 🍫🍒 has had these Chocolate Coffee Protein Overnight Oats on repeat. Packed with 44g of protein, quick to prepare, and ready to eat at any time of the day.
🌟Tag us if you try it and let us know what you think!
01/23/2026
We aren’t trying to be perfect, just trying to be 1% better each day! We believe this can be achieved through a balanced movement diet built off strength, cardio, and recovery. Swipe to see our favorite ways to be 1% better each day, and fill your bucket in each of these three areas! 💪🌟
This could be YOUR STORY!!🌟💪 Join our 28-day Reset Challenge and if you love it (we know you will), you can keep that momentum going with our nutrition & accountability coaching.
🔗Link in bio to sign up!
01/15/2026
Bright Spot time! These bright spots are all from last year’s New Year Nutrition Challenge! If these sound like changes you want to see in your life, join us for our 2026 Challenge🌟💪
🔗Link in bio for more details and to sign up.
What if you didn’t have to feel like starting over every Monday? Let’s make 2026 the year of reaching goals and building habits💪 Check out the link in our bio to join the 2026 Nutrition Reset Challenge!
01/06/2026
Looking for a way to conquer your New Year’s resolutions, and do it with a team behind you? Join our 2026 Nutrition Reset Challenge, where our nutrition coaches will guide you through a holistic approach to eat healthy, lose body fat, and help you gain confidence in the New Year. Check out the flyer for more details, and scan the QR code to sign up! We can’t wait to help you become the healthiest version of you!💪🥗
12/31/2025
Our 2025 Recap! Swipe to see some of our favorite moments throughout the year, especially those class milestones and 18er club members! We are so proud of our members, and thankful for the hard work they’ve put in this year. It’s the people that make the place, and we can’t wait for another year of growing our community. Bring it on 2026!! 🌟🎉💪
Not a M+b member? Don’t worry! Our 2026 Nutrition Reset Challenge is for EVERYONE. Let us know in the comments if you want to join us in the new year, and share this with a friend you want to do it with! Let’s kick off 2026 in the best way💪🌟
Sign-ups for our 2026 Nutrition Reset are open! Let us know if you’re in and we will put you on the list, or sign up in person at the gymio. Let’s start 2026 off strong!💪🌟
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6:45am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 11am |